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Cover: 9781572245594 | When Perfect Isn't Good Enough | Martin M. Antony | Taschenbuch | 2009
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When Perfect Isn't Good Enough
Strategies for Coping with Perfectionism
Taschenbuch von Martin M Antony (u. a.)
Sprache: Englisch

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Beschreibung
This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods-including cutting-edge acceptance-based strategies from a cognitive behavioral perspective, as well as the latest on medications-for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. When Perfect Isn't Good Enough explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioral and acceptance-based strategies from a cognitive behavioral perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem.
This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods-including cutting-edge acceptance-based strategies from a cognitive behavioral perspective, as well as the latest on medications-for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. When Perfect Isn't Good Enough explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioral and acceptance-based strategies from a cognitive behavioral perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem.
Über den Autor
Martin Antony
Details
Erscheinungsjahr: 2009
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781572245594
ISBN-10: 157224559X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Antony, Martin M
Swinson, Richard P
Auflage: 2nd edition
Hersteller: New Harbinger Publications
Maße: 230 x 154 x 24 mm
Von/Mit: Martin M Antony (u. a.)
Erscheinungsdatum: 01.02.2009
Gewicht: 0,426 kg
Artikel-ID: 107761728
Über den Autor
Martin Antony
Details
Erscheinungsjahr: 2009
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781572245594
ISBN-10: 157224559X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Antony, Martin M
Swinson, Richard P
Auflage: 2nd edition
Hersteller: New Harbinger Publications
Maße: 230 x 154 x 24 mm
Von/Mit: Martin M Antony (u. a.)
Erscheinungsdatum: 01.02.2009
Gewicht: 0,426 kg
Artikel-ID: 107761728
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