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When Awareness Becomes Natural
A Guide to Cultivating Mindfulness in Everyday Life
Taschenbuch von Sayadaw U Tejaniya
Sprache: Englisch

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Beschreibung
Finding awareness in any kind of ordinary daily activity--the first book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the Insight Meditation community.

The flame of wisdom can be kindled in the midst of any life, even one that might seem too full of personal and professional commitments to allow for it. Such is the teaching of Sayadaw U Tejaniya, who himself learned to cultivate awareness in the raucous years he spent in the Burmese textile business before taking his final monastic ordination at the age of thirty-six. Train yourself to be aware of the clinging and aversion that arise in any situation, he teaches. If you can learn to do that, calm and deep insight will naturally follow. It's a method that works as well for sorting the laundry or doing data entry as it does in formal sitting meditation. "The object of attention is not really important," he teaches, "the observing mind that is working in the background to be aware is of real importance. If the observing is done with the right attitude, any object is the right object."
Finding awareness in any kind of ordinary daily activity--the first book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the Insight Meditation community.

The flame of wisdom can be kindled in the midst of any life, even one that might seem too full of personal and professional commitments to allow for it. Such is the teaching of Sayadaw U Tejaniya, who himself learned to cultivate awareness in the raucous years he spent in the Burmese textile business before taking his final monastic ordination at the age of thirty-six. Train yourself to be aware of the clinging and aversion that arise in any situation, he teaches. If you can learn to do that, calm and deep insight will naturally follow. It's a method that works as well for sorting the laundry or doing data entry as it does in formal sitting meditation. "The object of attention is not really important," he teaches, "the observing mind that is working in the background to be aware is of real importance. If the observing is done with the right attitude, any object is the right object."
Über den Autor
Sayadaw U Tejaniya
Details
Erscheinungsjahr: 2016
Genre: Importe, Religion & Theologie
Religion: Nichtchristliche Religionen
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611803075
ISBN-10: 1611803071
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Tejaniya, Sayadaw U
Hersteller: Shambhala
Maße: 216 x 139 x 20 mm
Von/Mit: Sayadaw U Tejaniya
Erscheinungsdatum: 17.05.2016
Gewicht: 0,273 kg
Artikel-ID: 104234579
Über den Autor
Sayadaw U Tejaniya
Details
Erscheinungsjahr: 2016
Genre: Importe, Religion & Theologie
Religion: Nichtchristliche Religionen
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611803075
ISBN-10: 1611803071
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Tejaniya, Sayadaw U
Hersteller: Shambhala
Maße: 216 x 139 x 20 mm
Von/Mit: Sayadaw U Tejaniya
Erscheinungsdatum: 17.05.2016
Gewicht: 0,273 kg
Artikel-ID: 104234579
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