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With over 350 full-color, step-by-step photos, Weight Training Without Injury's unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail.
Stellabotte and Straub's mission is simple: to enable you to master proper form and prevent injury when lifting weights. This book blends 50 years of experience and success with current scientific research (over 90 peer-reviewed publications are referenced)-all explained simply and organized in a clear format that is easy to follow.
The techniques learned here can be applied to exercises found in any bodybuilding, strength training or resistance training manual or program, making Weight Training Without Injury indispensable for the beginner, the seasoned gym goer, and the professional trainer.
With over 350 full-color, step-by-step photos, Weight Training Without Injury's unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail.
Stellabotte and Straub's mission is simple: to enable you to master proper form and prevent injury when lifting weights. This book blends 50 years of experience and success with current scientific research (over 90 peer-reviewed publications are referenced)-all explained simply and organized in a clear format that is easy to follow.
The techniques learned here can be applied to exercises found in any bodybuilding, strength training or resistance training manual or program, making Weight Training Without Injury indispensable for the beginner, the seasoned gym goer, and the professional trainer.
He has trained movie stars, champion bodybuilders, professional athletes (including Los Angeles Dodgers baseball team and Oakland Raiders football team players), and members of the general public. From 1970 to 1989, he founded and directed southern California's Manhattan Beach Athletic Club for Men and the Manhattan Beach Athletic Club for Women, two of the largest facilities of their kind in America.
His knowledge and experience result from years of research, including study with monks who practice martial arts in China; extensive coursework in kinesiology, anatomy, and neurology; and scrutiny of proper muscle function through examination of his own body in front of mirrors.
Weight Training Without Injury, co-authored by one of his star students, Rachel Straub, is Fred's legacy. It shares his knowledge, acquired over a lifetime, with future generations.
| Erscheinungsjahr: | 2016 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| ISBN-13: | 9780996263818 |
| ISBN-10: | 0996263810 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Stellabotte, Fred
Straub, Rachel |
| Hersteller: | Regalis Publishing |
| Maße: | 254 x 203 x 19 mm |
| Von/Mit: | Fred Stellabotte (u. a.) |
| Erscheinungsdatum: | 01.01.2016 |
| Gewicht: | 0,939 kg |
He has trained movie stars, champion bodybuilders, professional athletes (including Los Angeles Dodgers baseball team and Oakland Raiders football team players), and members of the general public. From 1970 to 1989, he founded and directed southern California's Manhattan Beach Athletic Club for Men and the Manhattan Beach Athletic Club for Women, two of the largest facilities of their kind in America.
His knowledge and experience result from years of research, including study with monks who practice martial arts in China; extensive coursework in kinesiology, anatomy, and neurology; and scrutiny of proper muscle function through examination of his own body in front of mirrors.
Weight Training Without Injury, co-authored by one of his star students, Rachel Straub, is Fred's legacy. It shares his knowledge, acquired over a lifetime, with future generations.
| Erscheinungsjahr: | 2016 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| ISBN-13: | 9780996263818 |
| ISBN-10: | 0996263810 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Stellabotte, Fred
Straub, Rachel |
| Hersteller: | Regalis Publishing |
| Maße: | 254 x 203 x 19 mm |
| Von/Mit: | Fred Stellabotte (u. a.) |
| Erscheinungsdatum: | 01.01.2016 |
| Gewicht: | 0,939 kg |
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