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This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.
This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.
Christine Alexander is a water fitness instructor for the City of Plano Parks and Recreation Department at Oak Point Recreation Center. She teaches additional classes for the City of Addison, the City of McKinney, and the YMCA. She is a nationally certified water fitness instructor and an instructor-trainer through the United States Water Fitness Association. She is also a certified water fitness instructor through the YMCA of the USA and an Arthritis Foundation Aquatic Program instructor. She has served as a board member for the Metroplex Association of Aquatic Professionals, including a three-year term as president of that organization. As an advocate for water fitness, Alexander regularly presents master workouts and has conducted her own introductory course for water fitness instructors. She also enjoys mentoring beginning water fitness instructors.
Alexander lives in Plano, Texas, with her husband, Jim. In her free time, she enjoys weight training, cooking healthy meals, and organic gardening.
Part I. Shallow-Water Exercise
Chapter 1. Introduction to Shallow-Water Exercise
Chapter 2. Shallow-Water Exercises and Cueing Tips
Chapter 3. Shallow-Water Lesson Plans
Part II. Deep-Water Exercise
Chapter 4. Introduction to Deep-Water Exercise
Chapter 5. Deep-Water Exercises and Cueing Tips
Chapter 6. Deep-Water Lesson Plans
| Empfohlen (von): | 18 |
|---|---|
| Erscheinungsjahr: | 2010 |
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Wassersport& Segeln |
| Medium: | Taschenbuch |
| Seiten: | 200 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780736091121 |
| ISBN-10: | 0736091122 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Alexander, Christine |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 217 x 277 x 13 mm |
| Von/Mit: | Christine Alexander |
| Erscheinungsdatum: | 20.12.2010 |
| Gewicht: | 0,576 kg |
Christine Alexander is a water fitness instructor for the City of Plano Parks and Recreation Department at Oak Point Recreation Center. She teaches additional classes for the City of Addison, the City of McKinney, and the YMCA. She is a nationally certified water fitness instructor and an instructor-trainer through the United States Water Fitness Association. She is also a certified water fitness instructor through the YMCA of the USA and an Arthritis Foundation Aquatic Program instructor. She has served as a board member for the Metroplex Association of Aquatic Professionals, including a three-year term as president of that organization. As an advocate for water fitness, Alexander regularly presents master workouts and has conducted her own introductory course for water fitness instructors. She also enjoys mentoring beginning water fitness instructors.
Alexander lives in Plano, Texas, with her husband, Jim. In her free time, she enjoys weight training, cooking healthy meals, and organic gardening.
Part I. Shallow-Water Exercise
Chapter 1. Introduction to Shallow-Water Exercise
Chapter 2. Shallow-Water Exercises and Cueing Tips
Chapter 3. Shallow-Water Lesson Plans
Part II. Deep-Water Exercise
Chapter 4. Introduction to Deep-Water Exercise
Chapter 5. Deep-Water Exercises and Cueing Tips
Chapter 6. Deep-Water Lesson Plans
| Empfohlen (von): | 18 |
|---|---|
| Erscheinungsjahr: | 2010 |
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Wassersport& Segeln |
| Medium: | Taschenbuch |
| Seiten: | 200 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780736091121 |
| ISBN-10: | 0736091122 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Alexander, Christine |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 217 x 277 x 13 mm |
| Von/Mit: | Christine Alexander |
| Erscheinungsdatum: | 20.12.2010 |
| Gewicht: | 0,576 kg |
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