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Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football.
Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football.
Jens Bangsbo, PhD Scient, has published more than 300 scientific articles and numerous book reviews and chapters and has written more than 25 books in the field of exercise physiology and football, most of which have been translated to more than ten languages. He is a former professional football player with more than 300 matches in the top league in Denmark and has played on the national team both as a youth and senior player. He has coached at the highest international level in football for Juventus FC, AEK Athens and the Danish national football team, and is currently part-time coach of the Italian club Atalanta. He is a UEFA pro-license coach, FIFA, UEFA and AFC instructor.
Casper Skovgaard, PhD, has written a number of scientific articles and has worked as a football coach and fitness coach for a number of years. Casper is currently running the company SoccerFitness, which he started with Jens Bangsbo in 2018.
Part 1: Characteristics of Warm-up
1. Effect of Warm-up
2. Principles of Warm-up
3. Warm-up of Female Players
4. Warm-up of Youth Players
Part 2: Warm-up for Training and Testing
5. Preparation for Training
6. Warm-up without the Ball
7. Warm-up with the Ball
8. Warm-up Games
9. Warm-up for Speed and Power Training
10. Warm-up for Testing
Part 3: Match Preparation
11. Warm-up for Match
12. Re-warm-up at Half-time and before Extra Time
13. Warm-up of Substitutes
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Seiten: | 204 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780367675059 |
| ISBN-10: | 0367675056 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Skovgaard, Casper
Bangsbo, Jens |
| Hersteller: | Taylor & Francis Ltd |
| Maße: | 246 x 175 x 15 mm |
| Von/Mit: | Casper Skovgaard (u. a.) |
| Erscheinungsdatum: | 15.06.2021 |
| Gewicht: | 0,42 kg |
Jens Bangsbo, PhD Scient, has published more than 300 scientific articles and numerous book reviews and chapters and has written more than 25 books in the field of exercise physiology and football, most of which have been translated to more than ten languages. He is a former professional football player with more than 300 matches in the top league in Denmark and has played on the national team both as a youth and senior player. He has coached at the highest international level in football for Juventus FC, AEK Athens and the Danish national football team, and is currently part-time coach of the Italian club Atalanta. He is a UEFA pro-license coach, FIFA, UEFA and AFC instructor.
Casper Skovgaard, PhD, has written a number of scientific articles and has worked as a football coach and fitness coach for a number of years. Casper is currently running the company SoccerFitness, which he started with Jens Bangsbo in 2018.
Part 1: Characteristics of Warm-up
1. Effect of Warm-up
2. Principles of Warm-up
3. Warm-up of Female Players
4. Warm-up of Youth Players
Part 2: Warm-up for Training and Testing
5. Preparation for Training
6. Warm-up without the Ball
7. Warm-up with the Ball
8. Warm-up Games
9. Warm-up for Speed and Power Training
10. Warm-up for Testing
Part 3: Match Preparation
11. Warm-up for Match
12. Re-warm-up at Half-time and before Extra Time
13. Warm-up of Substitutes
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Seiten: | 204 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780367675059 |
| ISBN-10: | 0367675056 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Skovgaard, Casper
Bangsbo, Jens |
| Hersteller: | Taylor & Francis Ltd |
| Maße: | 246 x 175 x 15 mm |
| Von/Mit: | Casper Skovgaard (u. a.) |
| Erscheinungsdatum: | 15.06.2021 |
| Gewicht: | 0,42 kg |
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