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Cover: 9781787130999 | Walk | The path to a slower, more mindful life | Sholto Radford | Buch
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Walk
The path to a slower, more mindful life
Buch von Sholto Radford
Sprache: Englisch

14,45 €*

inkl. MwSt.

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Lieferzeit 1-2 Wochen

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Beschreibung
Explores the benefits of walking for mindfulness and in improving your wellbeing - both physically and mentally.
Explores the benefits of walking for mindfulness and in improving your wellbeing - both physically and mentally.
Über den Autor
Sholto Radford is a mindfulness teacher with a lifelong passion for the outdoors and walking. His background in health, exercise science, and psychology, as well as a personal practice of mindfulness mediation led him, in 2008, to begin working as a researcher at the Centre for Mindfulness Research and Practice at Bangor University. During his time there he also gained extensive experience and training in teaching mindfulness. In 2012 Sholto founded Wilderness Minds, combining his passions and leading courses and retreats with an emphasis on developing present moment awareness and well-being through time spent in the natural world and walking. He is a qualified mountain leader and from a young age has spent much his free time traveling and walking in the mountains of the UK, Europe, and the wider world.
Details
Erscheinungsjahr: 2018
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Sonstige Sportarten
Medium: Buch
Seiten: 144
Inhalt: Gebunden
ISBN-13: 9781787130999
ISBN-10: 1787130991
Sprache: Englisch
Einband: Gebunden
Autor: Radford, Sholto
Illustrator: Porter, Robbie
Hersteller: Quadrille Publishing Ltd
Maße: 162 x 129 x 22 mm
Von/Mit: Sholto Radford
Erscheinungsdatum: 11.01.2018
Gewicht: 0,285 kg
preigu-id: 121254988
Über den Autor
Sholto Radford is a mindfulness teacher with a lifelong passion for the outdoors and walking. His background in health, exercise science, and psychology, as well as a personal practice of mindfulness mediation led him, in 2008, to begin working as a researcher at the Centre for Mindfulness Research and Practice at Bangor University. During his time there he also gained extensive experience and training in teaching mindfulness. In 2012 Sholto founded Wilderness Minds, combining his passions and leading courses and retreats with an emphasis on developing present moment awareness and well-being through time spent in the natural world and walking. He is a qualified mountain leader and from a young age has spent much his free time traveling and walking in the mountains of the UK, Europe, and the wider world.
Details
Erscheinungsjahr: 2018
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Sonstige Sportarten
Medium: Buch
Seiten: 144
Inhalt: Gebunden
ISBN-13: 9781787130999
ISBN-10: 1787130991
Sprache: Englisch
Einband: Gebunden
Autor: Radford, Sholto
Illustrator: Porter, Robbie
Hersteller: Quadrille Publishing Ltd
Maße: 162 x 129 x 22 mm
Von/Mit: Sholto Radford
Erscheinungsdatum: 11.01.2018
Gewicht: 0,285 kg
preigu-id: 121254988
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