Kristi Nelson: Wake Up Grateful | Buch

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Cover: 9781635862447 | Wake Up Grateful | Kristi Nelson | Buch | Englisch | 2020

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Sprache: Englisch

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Beschreibung

What would it mean to truly take nothing for granted?

As you go about your days, it is easy to get stuck in a mindset of anxiety and scarcity - I'll be grateful when I have more money and time, when I am happier and healthier, or when the world around me is more peaceful ... While you may already be drawn to the benefits of mindfulness and gratitude, how could you use gratitude to help you find well-being without having to wait for change? How could you live all of your moments with greater appreciation and fewer regrets?

When Kristi Nelson, executive director of A Network for Grateful Living, was diagnosed with Stage IV cancer at age 33, she realized that every day was truly a gift - and just how easy it is to take that gift for granted.

Luckily, you don't have to experience a frightening wake-up call in order to nurture a grateful perspective. Nelson invites a deep exploration of what it means to open yourself to the gifts already available to you. With exercises, prompts, meditations, affirmations, and inspiration, you have the tools for bringing this powerful practice into your daily life and waking up to the abundance life has to offer, right here and now.

Über den Autor

Kristi Nelson is the author of Wake Up Grateful and an ambassador for Grateful Living. She has a master’s degree in public administration from the Harvard Kennedy School and has spent more than 30 years in nonprofit leadership, development, and consulting. She has worked at the Center for Mindfulness in Medicine, Kripalu Center for Yoga and Health, and the Soul of Money Institute. Nelson is a Stage IV cancer survivor who cherishes living among friends and family in western Massachusetts.

As a scholar, writer, and social activist, Brother David Steindl-Rast has shared messages of peace, interfaith dialogue, social justice, and environmental stewardship worldwide for more than 50 years in spoken and written word that is both thoughtful and occasionally infused with beauty, wonderment, and wit. His TEDtalk Want to Be Happy? Be Grateful has garnered over 5 million views and thousands of people a day tap into the interactive online community he co-founded, A Network for Grateful Living, for information and guidance on the transformative power of gratefulness as a mindfulness practice.

Inhaltsverzeichnis

Foreword by Brother David Steindl-Rast
Introduction: Alive and Grateful
Part I: From Gratitude to Grateful Living
1 Gratefulness: Gratitude for the Great Fullness of Life
2 The Five Guiding Principles: Grateful Living as a Way of Life
3 Stop. Look. Go.: Cultivating a Grateful Living Practice
4 Living Gratefully Moment to Moment: How to Have a Grateful Day
Part II: Grateful Living in the Real World
5 Savoring Uncertainty
6 Reassuring the Body as It Is
7 Appreciating Our Emotions
8 Befriending Our Full Selves
9 Cherishing Connection
10 Holding the Heart of Grief and Love
11 Belonging in Nature
12 Celebrating Sufficiency
13 Healing a Hurting World
14 Living a Grateful Legacy
Epilogue
Gratitude
Index

Erscheinungsjahr:	2020
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Buch
Seiten:	240
Inhalt:	Gebunden
ISBN-13:	9781635862447
ISBN-10:	1635862442
Sprache:	Englisch
Einband:	Gebunden
Autor:	Nelson, Kristi
Hersteller:	Workman Publishing Storey Publishing
Maße:	223 x 152 x 30 mm
Von/Mit:	Kristi Nelson
Erscheinungsdatum:	29.09.2020
Gewicht:	0,41 kg

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