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As you go about your days, it is easy to get stuck in a mindset of anxiety and scarcity - I'll be grateful when I have more money and time, when I am happier and healthier, or when the world around me is more peaceful ... While you may already be drawn to the benefits of mindfulness and gratitude, how could you use gratitude to help you find well-being without having to wait for change? How could you live all of your moments with greater appreciation and fewer regrets?
When Kristi Nelson, executive director of A Network for Grateful Living, was diagnosed with Stage IV cancer at age 33, she realized that every day was truly a gift - and just how easy it is to take that gift for granted.
Luckily, you don't have to experience a frightening wake-up call in order to nurture a grateful perspective. Nelson invites a deep exploration of what it means to open yourself to the gifts already available to you. With exercises, prompts, meditations, affirmations, and inspiration, you have the tools for bringing this powerful practice into your daily life and waking up to the abundance life has to offer, right here and now.
As you go about your days, it is easy to get stuck in a mindset of anxiety and scarcity - I'll be grateful when I have more money and time, when I am happier and healthier, or when the world around me is more peaceful ... While you may already be drawn to the benefits of mindfulness and gratitude, how could you use gratitude to help you find well-being without having to wait for change? How could you live all of your moments with greater appreciation and fewer regrets?
When Kristi Nelson, executive director of A Network for Grateful Living, was diagnosed with Stage IV cancer at age 33, she realized that every day was truly a gift - and just how easy it is to take that gift for granted.
Luckily, you don't have to experience a frightening wake-up call in order to nurture a grateful perspective. Nelson invites a deep exploration of what it means to open yourself to the gifts already available to you. With exercises, prompts, meditations, affirmations, and inspiration, you have the tools for bringing this powerful practice into your daily life and waking up to the abundance life has to offer, right here and now.
Introduction: Alive and Grateful
Part I: From Gratitude to Grateful Living
1 Gratefulness: Gratitude for the Great Fullness of Life
2 The Five Guiding Principles: Grateful Living as a Way of Life
3 Stop. Look. Go.: Cultivating a Grateful Living Practice
4 Living Gratefully Moment to Moment: How to Have a Grateful Day
Part II: Grateful Living in the Real World
5 Savoring Uncertainty
6 Reassuring the Body as It Is
7 Appreciating Our Emotions
8 Befriending Our Full Selves
9 Cherishing Connection
10 Holding the Heart of Grief and Love
11 Belonging in Nature
12 Celebrating Sufficiency
13 Healing a Hurting World
14 Living a Grateful Legacy
Epilogue
Gratitude
Index
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781635862447 |
| ISBN-10: | 1635862442 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Nelson, Kristi |
| Hersteller: |
Workman Publishing
Storey |
| Maße: | 223 x 152 x 30 mm |
| Von/Mit: | Kristi Nelson |
| Erscheinungsdatum: | 29.09.2020 |
| Gewicht: | 0,41 kg |
Introduction: Alive and Grateful
Part I: From Gratitude to Grateful Living
1 Gratefulness: Gratitude for the Great Fullness of Life
2 The Five Guiding Principles: Grateful Living as a Way of Life
3 Stop. Look. Go.: Cultivating a Grateful Living Practice
4 Living Gratefully Moment to Moment: How to Have a Grateful Day
Part II: Grateful Living in the Real World
5 Savoring Uncertainty
6 Reassuring the Body as It Is
7 Appreciating Our Emotions
8 Befriending Our Full Selves
9 Cherishing Connection
10 Holding the Heart of Grief and Love
11 Belonging in Nature
12 Celebrating Sufficiency
13 Healing a Hurting World
14 Living a Grateful Legacy
Epilogue
Gratitude
Index
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781635862447 |
| ISBN-10: | 1635862442 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Nelson, Kristi |
| Hersteller: |
Workman Publishing
Storey |
| Maße: | 223 x 152 x 30 mm |
| Von/Mit: | Kristi Nelson |
| Erscheinungsdatum: | 29.09.2020 |
| Gewicht: | 0,41 kg |
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