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Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as:
-Premature
-Sudden
-Full-Throttle
-Mind-Altering
-Seemingly Never-ending
-Silent
Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.
The book also includes:
-The last word on whether to replace declining hormones (the answer is custom-built)
-What to do if you're a combination of types
-How to get on top of (as it were) changes in your sex life
-Crowd-sourced tips and tricks from Dr. Hirsch's friend group and patients
Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond.
Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as:
-Premature
-Sudden
-Full-Throttle
-Mind-Altering
-Seemingly Never-ending
-Silent
Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.
The book also includes:
-The last word on whether to replace declining hormones (the answer is custom-built)
-What to do if you're a combination of types
-How to get on top of (as it were) changes in your sex life
-Crowd-sourced tips and tricks from Dr. Hirsch's friend group and patients
Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond.
Part One: Hormonal Havoc
Chapter One: The Wild, Wild West of Health Experiences
Chapter Two: Myths and Misconceptions About Menopause
Chapter Three: The Hormone Conundrum
Chapter Four: What's Your Menopause Type?
Part Two: Discovering Your Menopausal Road Map Chapter Five: The Premature Menopause Type
Chapter Six: The Sudden Menopause Type
Chapter Seven: The Full Throttle Menopause Type
Chapter Eight: The Mind-Altering Menopause Type
Chapter Nine: The Seemingly Never-ending Menopause Type
Chapter Ten: The Silent Menopause Type
Part Three: Treatments to Tame the Tumult Chapter Eleven: Prioritizing Relief and Your Safety
Chapter Twelve: Personalizing Your Treatment Plan
Chapter Thirteen: Self-Care Going Forward
Conclusion
Resources
Glossary
Selected Bibliography
| Erscheinungsjahr: | 2023 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Buch |
| Seiten: | 384 |
| Inhalt: | Gebunden |
| ISBN-13: | 9781250850829 |
| ISBN-10: | 1250850827 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Hirsch, Heather |
| Orchester: | Colino, Stacey |
| Hersteller: | Oxford University Press, USA |
| Maße: | 211 x 137 x 36 mm |
| Von/Mit: | Heather Hirsch |
| Erscheinungsdatum: | 06.06.2023 |
| Gewicht: | 0,454 kg |
Part One: Hormonal Havoc
Chapter One: The Wild, Wild West of Health Experiences
Chapter Two: Myths and Misconceptions About Menopause
Chapter Three: The Hormone Conundrum
Chapter Four: What's Your Menopause Type?
Part Two: Discovering Your Menopausal Road Map Chapter Five: The Premature Menopause Type
Chapter Six: The Sudden Menopause Type
Chapter Seven: The Full Throttle Menopause Type
Chapter Eight: The Mind-Altering Menopause Type
Chapter Nine: The Seemingly Never-ending Menopause Type
Chapter Ten: The Silent Menopause Type
Part Three: Treatments to Tame the Tumult Chapter Eleven: Prioritizing Relief and Your Safety
Chapter Twelve: Personalizing Your Treatment Plan
Chapter Thirteen: Self-Care Going Forward
Conclusion
Resources
Glossary
Selected Bibliography
| Erscheinungsjahr: | 2023 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Buch |
| Seiten: | 384 |
| Inhalt: | Gebunden |
| ISBN-13: | 9781250850829 |
| ISBN-10: | 1250850827 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Hirsch, Heather |
| Orchester: | Colino, Stacey |
| Hersteller: | Oxford University Press, USA |
| Maße: | 211 x 137 x 36 mm |
| Von/Mit: | Heather Hirsch |
| Erscheinungsdatum: | 06.06.2023 |
| Gewicht: | 0,454 kg |
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