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Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts.
The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout.
'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.
Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts.
The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout.
'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.
| Erscheinungsjahr: | 2013 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| Seiten: | 128 |
| ISBN-13: | 9788792693709 |
| ISBN-10: | 8792693709 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Aagaard, Marina |
| Hersteller: | Aagaard |
| Maße: | 297 x 210 x 8 mm |
| Von/Mit: | Marina Aagaard |
| Erscheinungsdatum: | 25.10.2013 |
| Gewicht: | 0,354 kg |
| Erscheinungsjahr: | 2013 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| Seiten: | 128 |
| ISBN-13: | 9788792693709 |
| ISBN-10: | 8792693709 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Aagaard, Marina |
| Hersteller: | Aagaard |
| Maße: | 297 x 210 x 8 mm |
| Von/Mit: | Marina Aagaard |
| Erscheinungsdatum: | 25.10.2013 |
| Gewicht: | 0,354 kg |
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