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Walkactive - quite simply the easiest, cheapest and most convenient way to transform your body, for life
If you think that getting fitter and slimmer requires endless gym sessions, lots of equipment or a special diet, you couldn't be more wrong. With Walkactive you can start to see results in as little as two weeks just by doing something you do every day - walking!
Diet and Movement Specialist Joanna Hall has developed a unique walking technique that can bring radical results, no matter what your age, health or level of fitness. In this practical, inspiring book she shares her revolutionary method. Discover:
* Why we walk 'wrong' and how to walk 'right'
* Simple, step-by-step advice and colour photographs to help you master the technique
* Guidance on getting started and incorporating the programme into your life
* Quick tips, case studies and advice from real people who have successfully shaped up the 'Walkactive' way
Based on the tried and tested technique used in Joanna's hugely popular Walkactive workshops, this book will make reshaping your body and transforming your health easier than you ever imagined.
Walkactive - quite simply the easiest, cheapest and most convenient way to transform your body, for life
If you think that getting fitter and slimmer requires endless gym sessions, lots of equipment or a special diet, you couldn't be more wrong. With Walkactive you can start to see results in as little as two weeks just by doing something you do every day - walking!
Diet and Movement Specialist Joanna Hall has developed a unique walking technique that can bring radical results, no matter what your age, health or level of fitness. In this practical, inspiring book she shares her revolutionary method. Discover:
* Why we walk 'wrong' and how to walk 'right'
* Simple, step-by-step advice and colour photographs to help you master the technique
* Guidance on getting started and incorporating the programme into your life
* Quick tips, case studies and advice from real people who have successfully shaped up the 'Walkactive' way
Based on the tried and tested technique used in Joanna's hugely popular Walkactive workshops, this book will make reshaping your body and transforming your health easier than you ever imagined.
Joanna Hall is a highly respected fitness professional with a strong online presence - [...] She is the author of 12 books, translated into 6 languages. She has received over 2 million hits for her online exercise clips.
Lucy Atkins is a respected health journalist who writes for a wide range of newspapers and magazines. Her book, The Cancer Survivor's Companion, co-authored with Dr Frances Goodhart, won a 'highly commended' rating from the BMA as well as being voted The Guild of Health Writers' Best Health Book 2012.
| Erscheinungsjahr: | 2013 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 160 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780749959579 |
| ISBN-10: | 0749959576 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Hall, Joanna
Atkins, Lucy |
| Hersteller: | Little, Brown Book Group |
| Maße: | 231 x 184 x 15 mm |
| Von/Mit: | Joanna Hall (u. a.) |
| Erscheinungsdatum: | 06.06.2013 |
| Gewicht: | 0,474 kg |
Joanna Hall is a highly respected fitness professional with a strong online presence - [...] She is the author of 12 books, translated into 6 languages. She has received over 2 million hits for her online exercise clips.
Lucy Atkins is a respected health journalist who writes for a wide range of newspapers and magazines. Her book, The Cancer Survivor's Companion, co-authored with Dr Frances Goodhart, won a 'highly commended' rating from the BMA as well as being voted The Guild of Health Writers' Best Health Book 2012.
| Erscheinungsjahr: | 2013 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 160 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780749959579 |
| ISBN-10: | 0749959576 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Hall, Joanna
Atkins, Lucy |
| Hersteller: | Little, Brown Book Group |
| Maße: | 231 x 184 x 15 mm |
| Von/Mit: | Joanna Hall (u. a.) |
| Erscheinungsdatum: | 06.06.2013 |
| Gewicht: | 0,474 kg |
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