While many of us have come to believe that caring for ourselves is a selfish act, what if the opposite was true? What if you, being good to you, made you good to all of us?

What if taking care of you, is the most SELFLESS act you will ever engage in?

This book is a journey of claiming what is most necessary and natural in you when it comes to being in a body. How you treat it. How you feel about it. How you relate to it. If you're ready to access the vast wisdom available within you, and are willing to live like your body is yours to take care of, you are in the right place.

It's easy to believe that high rates of disease, illness and overall bodily disconnection are just the way it is now. But what if there is much, much more to this story? What if essential pieces have been left out when it comes to the basis of your health and well-being? And what if some of those missing pieces have to do with who it is that is actually responsible for your health, what your body truly needs and what it is that your symptoms are really all about?

Being in a body that is well cared for is the most generous act you will ever do for not only yourself, but for everyone around you.

Susan McNamara, M.A., CHHC is the founder of The Healer Within, an online health and healing community for women. For more than 30 years she has been exploring, teaching and most of all, living what it means to be in a body in a trusting, sacred and nourishing way.