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Running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury-free running style. With his Run-Walk-Run(TM) method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them prevent overtraining, injuries, and other calamities you can encounter during intense training sessions. The book covers a wide range of trail running equipment, especially covering the whole range of trail running shoes. If you want to jump start your trail run, this is your complete guide.
Running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury-free running style. With his Run-Walk-Run(TM) method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them prevent overtraining, injuries, and other calamities you can encounter during intense training sessions. The book covers a wide range of trail running equipment, especially covering the whole range of trail running shoes. If you want to jump start your trail run, this is your complete guide.
He is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year.
Jeff Galloway has completed far more than 100 marathons, and he spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners and time goal runners every year.
| Erscheinungsjahr: | 2014 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Leichtathletik & Turnen |
| Medium: | Taschenbuch |
| Seiten: | 223 |
| Inhalt: |
224 S.
60 Farbfotos 2 farbige Tab. |
| ISBN-13: | 9781782550112 |
| ISBN-10: | 1782550119 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Galloway, Jeff |
| Hersteller: |
CARDINAL PUBL GROUP
Meyer & Meyer Sport (UK) Ltd. |
| Maße: | 238 x 167 x 17 mm |
| Von/Mit: | Jeff Galloway |
| Erscheinungsdatum: | 15.01.2014 |
| Gewicht: | 0,544 kg |
He is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year.
Jeff Galloway has completed far more than 100 marathons, and he spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners and time goal runners every year.
| Erscheinungsjahr: | 2014 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Leichtathletik & Turnen |
| Medium: | Taschenbuch |
| Seiten: | 223 |
| Inhalt: |
224 S.
60 Farbfotos 2 farbige Tab. |
| ISBN-13: | 9781782550112 |
| ISBN-10: | 1782550119 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Galloway, Jeff |
| Hersteller: |
CARDINAL PUBL GROUP
Meyer & Meyer Sport (UK) Ltd. |
| Maße: | 238 x 167 x 17 mm |
| Von/Mit: | Jeff Galloway |
| Erscheinungsdatum: | 15.01.2014 |
| Gewicht: | 0,544 kg |
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