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Hey, Gorgeous!
Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest, and most confident lives. We're so happy you're here!
Balanced and Beautiful is a 5-day plan to Refresh, Motivate, Inspire, Energize, and Relax so you can focus on you?you deserve it! Each day, you'll find tips and advice for every aspect of your journey, including:
- Amazing workouts?beach yoga, ab and booty sculpting, and energizing cardio
- Delicious recipes that you're going to love! Pancakes, Strawberry-Avo Toast, Blueberry Chia Muffins, and easy dinners for hosting
- Guides to fun workouts, girlfriend get- togethers, DIY face masks, essential oils, meditation, and advice for living your best life
Throughout these pages, you'll feel empowered, uplifted, and connected, with the entire Tone It Up community beside you cheering you on.
Ready to reset and refresh? Feeling balanced and beautiful is only 5 days away!
Hey, Gorgeous!
Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest, and most confident lives. We're so happy you're here!
Balanced and Beautiful is a 5-day plan to Refresh, Motivate, Inspire, Energize, and Relax so you can focus on you?you deserve it! Each day, you'll find tips and advice for every aspect of your journey, including:
- Amazing workouts?beach yoga, ab and booty sculpting, and energizing cardio
- Delicious recipes that you're going to love! Pancakes, Strawberry-Avo Toast, Blueberry Chia Muffins, and easy dinners for hosting
- Guides to fun workouts, girlfriend get- togethers, DIY face masks, essential oils, meditation, and advice for living your best life
Throughout these pages, you'll feel empowered, uplifted, and connected, with the entire Tone It Up community beside you cheering you on.
Ready to reset and refresh? Feeling balanced and beautiful is only 5 days away!
Katrina Scott and Karena Dawnare New York Times bestselling authors, certified personal trainers, and best friends. Together they created Tone It Up, a global fitness and lifestyle community for women based on friendship, motiva-tion, and inspiration. Their mission is to connect and empower women to lead the lives of their dreams. They live in Manhattan Beach, California, where they film fitness videos for their Studio Tone It Up app and [...].
| Erscheinungsjahr: | 2018 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Buch |
| Seiten: | 256 |
| ISBN-13: | 9780062843487 |
| ISBN-10: | 0062843486 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: |
Scott, Katrina
Dawn, Karena |
| Hersteller: | HarperCollins |
| Maße: | 233 x 184 x 30 mm |
| Von/Mit: | Katrina Scott (u. a.) |
| Erscheinungsdatum: | 24.07.2018 |
| Gewicht: | 0,793 kg |
Katrina Scott and Karena Dawnare New York Times bestselling authors, certified personal trainers, and best friends. Together they created Tone It Up, a global fitness and lifestyle community for women based on friendship, motiva-tion, and inspiration. Their mission is to connect and empower women to lead the lives of their dreams. They live in Manhattan Beach, California, where they film fitness videos for their Studio Tone It Up app and [...].
| Erscheinungsjahr: | 2018 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Buch |
| Seiten: | 256 |
| ISBN-13: | 9780062843487 |
| ISBN-10: | 0062843486 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: |
Scott, Katrina
Dawn, Karena |
| Hersteller: | HarperCollins |
| Maße: | 233 x 184 x 30 mm |
| Von/Mit: | Katrina Scott (u. a.) |
| Erscheinungsdatum: | 24.07.2018 |
| Gewicht: | 0,793 kg |
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