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This is How You Grow After Trauma
Simple strategies for resilience, confidence, healing and hope
Buch von Olivia Remes
Sprache: Englisch

16,65 €*

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Beschreibung

During the storm, pick up this book.

University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.

Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.

During the storm, pick up this book.

University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.

Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.

Über den Autor
Dr Olivia Remes is a mental health researcher at the University of Cambridge, a life coach, and a public speaker. She has researched mental health issues such as anxiety, loneliness and coping. She is a regular speaker on BBC Cambridgeshire and has appeared on Late Night Woman's Hour and National Public Radio in the US. Her work has been featured in publications across the world. Her TedTalks about anxiety, coping and loneliness have garnered nearly 3 million views.
Details
Erscheinungsjahr: 2023
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Buch
Seiten: 200
Inhalt: Gebunden
ISBN-13: 9781529196429
ISBN-10: 1529196426
Sprache: Englisch
Einband: Gebunden
Autor: Remes, Olivia
Hersteller: Random House UK Ltd
Ebury Press
Maße: 221 x 141 x 21 mm
Von/Mit: Olivia Remes
Erscheinungsdatum: 06.04.2023
Gewicht: 0,308 kg
preigu-id: 122367434
Über den Autor
Dr Olivia Remes is a mental health researcher at the University of Cambridge, a life coach, and a public speaker. She has researched mental health issues such as anxiety, loneliness and coping. She is a regular speaker on BBC Cambridgeshire and has appeared on Late Night Woman's Hour and National Public Radio in the US. Her work has been featured in publications across the world. Her TedTalks about anxiety, coping and loneliness have garnered nearly 3 million views.
Details
Erscheinungsjahr: 2023
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Buch
Seiten: 200
Inhalt: Gebunden
ISBN-13: 9781529196429
ISBN-10: 1529196426
Sprache: Englisch
Einband: Gebunden
Autor: Remes, Olivia
Hersteller: Random House UK Ltd
Ebury Press
Maße: 221 x 141 x 21 mm
Von/Mit: Olivia Remes
Erscheinungsdatum: 06.04.2023
Gewicht: 0,308 kg
preigu-id: 122367434
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