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Cover: 9781594770944 | The Yoga of the Nine Emotions | The Tantric Practice of Rasa Sadhana
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The Yoga of the Nine Emotions
The Tantric Practice of Rasa Sadhana
Taschenbuch von Peter Marchand
Sprache: Englisch

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Beschreibung
Rasas are the essence of our emotions that exist in both the body and the mind. The Tantric tradition recognizes 9 Rasas that represent our basic emotions: love, humor, wonder, courage, calmness, anger, sadness, fear, and disgust. Those who practice Rasa Sadhana learn to overcome negative emotions in order to pursue better health, enhanced spiritual growth, and enduring happiness. Our emotions are continuously affected by the interplay of our senses, the elements, food, and the life force in our body. In The Yoga of the Nine Emotions, Peter Marchand offers many practical physiological and philosophical tools from Tantric and Ayurvedic traditions that can help readers change their emotional patterns. He explains the nature and purpose of each Rasa and how we can strengthen or weaken one Rasa through another. He also offers Ayurvedic cooking guidelines and daily routines for balancing sensory input and strengthening emotional health, including fasting from negative emotions as well as how to energize positive ones. As we master our emotions through the practice of Rasa Sadhana, we gain true control of our lives and our relationships with others.
Rasas are the essence of our emotions that exist in both the body and the mind. The Tantric tradition recognizes 9 Rasas that represent our basic emotions: love, humor, wonder, courage, calmness, anger, sadness, fear, and disgust. Those who practice Rasa Sadhana learn to overcome negative emotions in order to pursue better health, enhanced spiritual growth, and enduring happiness. Our emotions are continuously affected by the interplay of our senses, the elements, food, and the life force in our body. In The Yoga of the Nine Emotions, Peter Marchand offers many practical physiological and philosophical tools from Tantric and Ayurvedic traditions that can help readers change their emotional patterns. He explains the nature and purpose of each Rasa and how we can strengthen or weaken one Rasa through another. He also offers Ayurvedic cooking guidelines and daily routines for balancing sensory input and strengthening emotional health, including fasting from negative emotions as well as how to energize positive ones. As we master our emotions through the practice of Rasa Sadhana, we gain true control of our lives and our relationships with others.
Über den Autor
Peter Marchand became a student of Harish Johari in 1983 and is one of the founders of Sanatan Society, a networking organization of family and students of Harish Johari. He travels to India annually and teaches Rasa Sadhana in Europe, America, and Asia. He lives in Belgium. Harish Johari (1934-1999) was a tantric scholar, poet, musician, composer, artist, and gemologist. He authored twelve books, including Chakras, Tools for Tantra, and Ayurvedic Healing Cuisine.
Inhaltsverzeichnis
Acknowledgments

Introduction
Part One: Rasa Sadhana
1 Nine Rasas
2 Rasas in the Body
3 Body Emotions in Western Science
4 Indian Philosophy and Rasas

Part Two: The Nine Rasas
5 Shringara: Love
6 Hasya: Joy
7 Adbhuta: Wonder
8 Shanta: Calmness
9 Raudra: Anger
10 Veerya: Courage
11 Karuna: Sadness
12 Bhayanaka: Fear
13 Vibhatsa: Disgust

Part Three: Working with Our Rasas
14 Mastering Emotions
15 Rasa Sadhana
16 Balancing Sensory Input
17 Cooking Emotions
18 Daily Routines
19 Emotional Emergencies

Part Four: Our Rasas in Society
20 The Emotional Evolution of Humankind
21 Rasas and Western Science
22 Rasas, Religion, Spirituality, and Yoga
23 Power to the Artists
24 Social Work and Politics
25 Mood Marketing
26 Rasas in Therapy

Conclusion
Sanskrit Glossary

References and Recommended Reading

Index
Details
Erscheinungsjahr: 2006
Genre: Religion & Theologie
Religion: Nichtchristliche Religionen
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 224
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781594770944
ISBN-10: 1594770948
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Marchand, Peter
Orchester: Johari, Harish
Hersteller: Inner Traditions/Bear & Company
Maße: 230 x 154 x 17 mm
Von/Mit: Peter Marchand
Erscheinungsdatum: 01.06.2006
Gewicht: 0,313 kg
preigu-id: 107790293
Über den Autor
Peter Marchand became a student of Harish Johari in 1983 and is one of the founders of Sanatan Society, a networking organization of family and students of Harish Johari. He travels to India annually and teaches Rasa Sadhana in Europe, America, and Asia. He lives in Belgium. Harish Johari (1934-1999) was a tantric scholar, poet, musician, composer, artist, and gemologist. He authored twelve books, including Chakras, Tools for Tantra, and Ayurvedic Healing Cuisine.
Inhaltsverzeichnis
Acknowledgments

Introduction
Part One: Rasa Sadhana
1 Nine Rasas
2 Rasas in the Body
3 Body Emotions in Western Science
4 Indian Philosophy and Rasas

Part Two: The Nine Rasas
5 Shringara: Love
6 Hasya: Joy
7 Adbhuta: Wonder
8 Shanta: Calmness
9 Raudra: Anger
10 Veerya: Courage
11 Karuna: Sadness
12 Bhayanaka: Fear
13 Vibhatsa: Disgust

Part Three: Working with Our Rasas
14 Mastering Emotions
15 Rasa Sadhana
16 Balancing Sensory Input
17 Cooking Emotions
18 Daily Routines
19 Emotional Emergencies

Part Four: Our Rasas in Society
20 The Emotional Evolution of Humankind
21 Rasas and Western Science
22 Rasas, Religion, Spirituality, and Yoga
23 Power to the Artists
24 Social Work and Politics
25 Mood Marketing
26 Rasas in Therapy

Conclusion
Sanskrit Glossary

References and Recommended Reading

Index
Details
Erscheinungsjahr: 2006
Genre: Religion & Theologie
Religion: Nichtchristliche Religionen
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 224
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781594770944
ISBN-10: 1594770948
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Marchand, Peter
Orchester: Johari, Harish
Hersteller: Inner Traditions/Bear & Company
Maße: 230 x 154 x 17 mm
Von/Mit: Peter Marchand
Erscheinungsdatum: 01.06.2006
Gewicht: 0,313 kg
preigu-id: 107790293
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