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Cover: 9781930485365 | Living Your Yoga: Finding the Spiritual in Everyday Life | Lasater
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Living Your Yoga: Finding the Spiritual in Everyday Life
Taschenbuch von Judith Hanson Lasater
Sprache: Englisch

20,10 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.

Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.

Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
Über den Autor
Judith Hanson Lasater
Details
Erscheinungsjahr: 2015
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781930485365
ISBN-10: 1930485360
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lasater, Judith Hanson
Auflage: Revised
Hersteller: Shambhala
Maße: 228 x 151 x 17 mm
Von/Mit: Judith Hanson Lasater
Erscheinungsdatum: 28.04.2015
Gewicht: 0,276 kg
Artikel-ID: 105112665
Über den Autor
Judith Hanson Lasater
Details
Erscheinungsjahr: 2015
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781930485365
ISBN-10: 1930485360
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lasater, Judith Hanson
Auflage: Revised
Hersteller: Shambhala
Maße: 228 x 151 x 17 mm
Von/Mit: Judith Hanson Lasater
Erscheinungsdatum: 28.04.2015
Gewicht: 0,276 kg
Artikel-ID: 105112665
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