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can help anyone meet their goals with a
whole foods, plant-based, vegan diet. You will
learn how to:
- Calculate the time to reach your goal
- Apply strategies to build muscle and lose fat
- Assess your progress
- Create workouts
- Design meal plans
In addition to these customizable tools and formulas, this book includes 8 sample menus, 3 weight-lifting routines, 8 cardio workouts, and recipes!
Derek Tresize, BS, CPT, and Marcella Torres, MS, PhD, are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at [...] Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.
can help anyone meet their goals with a
whole foods, plant-based, vegan diet. You will
learn how to:
- Calculate the time to reach your goal
- Apply strategies to build muscle and lose fat
- Assess your progress
- Create workouts
- Design meal plans
In addition to these customizable tools and formulas, this book includes 8 sample menus, 3 weight-lifting routines, 8 cardio workouts, and recipes!
Derek Tresize, BS, CPT, and Marcella Torres, MS, PhD, are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at [...] Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.
| Medium: | Taschenbuch |
|---|---|
| Seiten: | 136 |
| ISBN-13: | 9781312423831 |
| ISBN-10: | 1312423838 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Tresize, Derek
Torres, Marcella |
| Hersteller: | Lulu.com |
| Maße: | 229 x 152 x 8 mm |
| Von/Mit: | Derek Tresize (u. a.) |
| Erscheinungsdatum: | 09.09.2014 |
| Gewicht: | 0,209 kg |
| Medium: | Taschenbuch |
|---|---|
| Seiten: | 136 |
| ISBN-13: | 9781312423831 |
| ISBN-10: | 1312423838 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Tresize, Derek
Torres, Marcella |
| Hersteller: | Lulu.com |
| Maße: | 229 x 152 x 8 mm |
| Von/Mit: | Derek Tresize (u. a.) |
| Erscheinungsdatum: | 09.09.2014 |
| Gewicht: | 0,209 kg |
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