Anita Bean: The Vegan Athlete's Cookbook

Um unseren Shop nutzen zu können, müssen Sie Javascript in Ihrem Browser aktivieren.

Cover: 9781472984296 | The Vegan Athlete's Cookbook | Anita Bean | Taschenbuch | Englisch

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

22,55 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Sie können kein Produkt in den Warenkorb legen, da Javascript und technisch notwendige Cookies aktiviert sein müssen.

Kategorien:

Der Artikel ist nicht in deutscher Sprache verfasst.
Die Sprache der Produktbeschreibung und Details kann in Englisch angegeben sein. Sollten Sie Verständnisprobleme haben, wenden Sie sich gerne an uns.

Beschreibung

Over 100 exciting, healthy, and tasty vegan recipes, all easy and inexpensive to make, and packed with all the balanced nutrients you need to train, recover, and perform, created by a Registered and Sports Nutritionist.

Whether you already live a vegan lifestyle, embrace a meat-free day each week, or you simply want to try some amazing flavor combinations, The Vegan Athlete's Cookbook will help you create fuss-free, healthy meals proving once and for all that vegan food can be super simple and incredibly tasty. Anita Bean's latest book is bursting with over 100 exciting vegan recipes, which are easy and inexpensive to make, and packed with all the nutrients you need to train, recover, and perform.

If you are a vegan athlete the crucial issue is making sure to get enough protein to allow recovery--anyone taking their fitness seriously needs a carefully curated list of recipes to ensure that they get the protein they need.

As well as delicious everyday recipes and cooking tips, the book also contains evidence-based advice on how to fuel your workouts and maximize your performance. It debunks vegan myths, demystifies sports nutrition, and will help you gain the confidence to create delicious, nourishing meals that will support your fitness goals.

Über den Autor

Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.

Zusammenfassung

The number of vegans in the UK has quadrupled over the past 5 years to more than 600,000, a number that's certain to grow. 1 in 3 people in the UK have cut out or reduced their meat intake according to the 2019 Waitrose Report on Food and Drink Trends. 1 in 8 people (13%) are vegan or vegetarian and a further 21% follow a flexitarian diet.

Inhaltsverzeichnis

IntroductionPart 1: Vegan Sports Nutrition
1: Vegan myths
2: The vegan advantage
3: The vegan athlete's plate
4: Protein
5: Peak performance
6: Sports foods
7: How to go vegan

Part 2: Recipes
8: Before you begin cooking
9: Breakfasts and brunches
10: Light meals and salads
11: One-pot dishes
12: Weekend dinners
13: Desserts
14: Snacks
15: Smoothies

Part 3: Appendices
Acknowledgements
References
Resources
Conversion charts
Index

Erscheinungsjahr:	2021
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Körperpflege
Medium:	Taschenbuch
Seiten:	224
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781472984296
ISBN-10:	1472984293
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Bean, Anita
Hersteller:	Bloomsbury Publishing PLC
Maße:	234 x 207 x 14 mm
Von/Mit:	Anita Bean
Erscheinungsdatum:	30.09.2021
Gewicht:	0,682 kg

Ähnliche Produkte