16,30 €*
Versandkostenfrei per Post / DHL
auf Lager, Lieferzeit 1-2 Werktage
You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships.
McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it-by understanding, accepting, and leveraging it to your advantage.
You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships.
McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it-by understanding, accepting, and leveraging it to your advantage.
McGonigal has taught for a wide range of programs at Stanford University, including the School of Medicine, the Graduate School of Business, and Stanford Continuing Studies, where her popular public courses include "The Science of Willpower" and "How to Think Like a Psychologist." She has received Stanford's highest teaching honor, the Walter J. Gores award, for her undergraduate psychology teaching. Through her work with the Stanford Center for Compassion and Altruism Research and Education, she studies methods for training mindfulness, empathy, and compassion. Her research has appeared in such journals as Motivation and Emotion, the Journal of Happiness Studies, and the Journal of Personality and Social Psychology.
| Erscheinungsjahr: | 2016 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 304 |
| Inhalt: | 279 S. |
| ISBN-13: | 9781101982938 |
| ISBN-10: | 1101982934 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | McGonigal, Kelly |
| Besonderheit: | Unsere Aufsteiger |
| Hersteller: |
Penguin LLC US
Avery |
| Maße: | 202 x 131 x 20 mm |
| Von/Mit: | Kelly McGonigal |
| Erscheinungsdatum: | 10.05.2016 |
| Gewicht: | 0,29 kg |
McGonigal has taught for a wide range of programs at Stanford University, including the School of Medicine, the Graduate School of Business, and Stanford Continuing Studies, where her popular public courses include "The Science of Willpower" and "How to Think Like a Psychologist." She has received Stanford's highest teaching honor, the Walter J. Gores award, for her undergraduate psychology teaching. Through her work with the Stanford Center for Compassion and Altruism Research and Education, she studies methods for training mindfulness, empathy, and compassion. Her research has appeared in such journals as Motivation and Emotion, the Journal of Happiness Studies, and the Journal of Personality and Social Psychology.
| Erscheinungsjahr: | 2016 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 304 |
| Inhalt: | 279 S. |
| ISBN-13: | 9781101982938 |
| ISBN-10: | 1101982934 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | McGonigal, Kelly |
| Besonderheit: | Unsere Aufsteiger |
| Hersteller: |
Penguin LLC US
Avery |
| Maße: | 202 x 131 x 20 mm |
| Von/Mit: | Kelly McGonigal |
| Erscheinungsdatum: | 10.05.2016 |
| Gewicht: | 0,29 kg |
Ähnliche Produkte
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Werktage