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Englisch
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Beschreibung
A practical, accessible training guide for any runner looking to take up the challenge of ultra-running.
A practical, accessible training guide for any runner looking to take up the challenge of ultra-running.
Über den Autor
Claire Maxted is co-founder and former editor of Trail Running magazine. She now runs the YouTube challel Wild Ginger Running. Claire's first book, The Ultimate Trail Running Handbook is also published by Bloomsbury. Find out more at [...]
Inhaltsverzeichnis
Why run ultras?
What kit do you need?
Where can you train?
Different types of ultra
Most common mistakes not to make!
Training plans - from 50k to 160k (100 miles)
Women's training
Tackle the terrain
Stay safe
Start to navigate
Recover faster
Get faster
Run further
Cross-training
Races!
See the UK through ultra running - top 10 destinations for trail running in Britain
See the world through ultra running - top 10 beginner races around the world
What kit do you need?
Where can you train?
Different types of ultra
Most common mistakes not to make!
Training plans - from 50k to 160k (100 miles)
Women's training
Tackle the terrain
Stay safe
Start to navigate
Recover faster
Get faster
Run further
Cross-training
Races!
See the UK through ultra running - top 10 destinations for trail running in Britain
See the world through ultra running - top 10 beginner races around the world
Details
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Leichtathletik & Turnen |
| Medium: | Taschenbuch |
| ISBN-13: | 9781399411301 |
| ISBN-10: | 1399411306 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Maxted, Claire |
| Hersteller: | Bloomsbury USA |
| Maße: | 235 x 210 x 25 mm |
| Von/Mit: | Claire Maxted |
| Erscheinungsdatum: | 12.11.2024 |
| Gewicht: | 0,454 kg |
Über den Autor
Claire Maxted is co-founder and former editor of Trail Running magazine. She now runs the YouTube challel Wild Ginger Running. Claire's first book, The Ultimate Trail Running Handbook is also published by Bloomsbury. Find out more at [...]
Inhaltsverzeichnis
Why run ultras?
What kit do you need?
Where can you train?
Different types of ultra
Most common mistakes not to make!
Training plans - from 50k to 160k (100 miles)
Women's training
Tackle the terrain
Stay safe
Start to navigate
Recover faster
Get faster
Run further
Cross-training
Races!
See the UK through ultra running - top 10 destinations for trail running in Britain
See the world through ultra running - top 10 beginner races around the world
What kit do you need?
Where can you train?
Different types of ultra
Most common mistakes not to make!
Training plans - from 50k to 160k (100 miles)
Women's training
Tackle the terrain
Stay safe
Start to navigate
Recover faster
Get faster
Run further
Cross-training
Races!
See the UK through ultra running - top 10 destinations for trail running in Britain
See the world through ultra running - top 10 beginner races around the world
Details
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Leichtathletik & Turnen |
| Medium: | Taschenbuch |
| ISBN-13: | 9781399411301 |
| ISBN-10: | 1399411306 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Maxted, Claire |
| Hersteller: | Bloomsbury USA |
| Maße: | 235 x 210 x 25 mm |
| Von/Mit: | Claire Maxted |
| Erscheinungsdatum: | 12.11.2024 |
| Gewicht: | 0,454 kg |
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