Matt Gallant: The Ultimate Nutrition Bible

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Cover: 9781401974541 | The Ultimate Nutrition Bible | Matt Gallant (u. a.) | Buch | Gebunden

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Sprache: Englisch

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Beschreibung

"Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes an actual healthy diet? Do you know what works for you right now but want to figure out what will work for the long term? This all-in-one guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can: ] Gain clarity about nutrition and dieting ] Tailor a wide variety of nutritional strategies to be effective for you ] Eat for maximum athletic and mental performance ] Optimize your nutrition to maximize your lifespan In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live"--

Über den Autor

Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours. Matt Gallant is a serial entrepreneur, the CEO and co-founder of BIOptimizers, a health author, and a kinesiologist with a degree in the Science of Physical Activity. He has also been a strength and conditioning coach for multiple pro athletes and a self-defense instructor. He co-formulated Magnesium Breakthrough, among many other supplements over 18 years. He's tried virtually every diet once but has been successfully following a mostly ketogenic diet for over 30 years, and his purpose is to create life-changing health solutions. Together, Wade and Matt have tested virtually every diet from raw food, carnivore, ketogenic, vegan, vegetarian, IIFYM, and many more. They've taken their collective knowledge and experience and created a new unifying paradigm in nutrition that ends dietary confusion once and for all. [...]

Erscheinungsjahr:	2023
Fachbereich:	Allgemeine Lexika
Genre:	Medizin
Rubrik:	Wissenschaften
Medium:	Buch
Seiten:	552
Inhalt:	Gebunden
ISBN-13:	9781401974541
ISBN-10:	1401974546
Sprache:	Englisch
Einband:	Gebunden
Autor:	Gallant, Matt Lightheart, Wade T.
Hersteller:	Hay House Inc
Maße:	294 x 218 x 36 mm
Von/Mit:	Matt Gallant (u. a.)
Erscheinungsdatum:	26.09.2023
Gewicht:	1,732 kg

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