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Cover: 9781472984166 | The Total Dumbbell Workout | Trade Secrets of a Personal Trainer
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The Total Dumbbell Workout
Trade Secrets of a Personal Trainer
Taschenbuch von Steve Barrett
Sprache: Englisch

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Beschreibung
The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.

The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.

- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.

- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.

The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.

- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.

- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Über den Autor
Steve Barrett
Zusammenfassung
Written by an experienced and well known personal trainer and industry presenter
Details
Erscheinungsjahr: 2020
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781472984166
ISBN-10: 1472984161
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Barrett, Steve
Hersteller: Bloomsbury Publishing PLC
Maße: 157 x 232 x 12 mm
Von/Mit: Steve Barrett
Erscheinungsdatum: 23.07.2020
Gewicht: 0,352 kg
Artikel-ID: 118851012
Über den Autor
Steve Barrett
Zusammenfassung
Written by an experienced and well known personal trainer and industry presenter
Details
Erscheinungsjahr: 2020
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781472984166
ISBN-10: 1472984161
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Barrett, Steve
Hersteller: Bloomsbury Publishing PLC
Maße: 157 x 232 x 12 mm
Von/Mit: Steve Barrett
Erscheinungsdatum: 23.07.2020
Gewicht: 0,352 kg
Artikel-ID: 118851012
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