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The Switch
Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
Taschenbuch von James W Clement
Sprache: Englisch

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Beschreibung
"How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation can not only slow down the aging process, but can optimize biological function as a whole, helping to stave off all manner of disease-from diabetes to dementia-and affording us the healthy lifespan we never thought possible. So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What's the sweet spot between intermittent fasting, protein restriction, and ketogenic eating? Backed by a wealth of data, and with a practical program anyone can follow for lasting results, The Switch not only decodes the science of autophagy, but also teaches you how to control it and benefit from its profound impact"--
"How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation can not only slow down the aging process, but can optimize biological function as a whole, helping to stave off all manner of disease-from diabetes to dementia-and affording us the healthy lifespan we never thought possible. So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What's the sweet spot between intermittent fasting, protein restriction, and ketogenic eating? Backed by a wealth of data, and with a practical program anyone can follow for lasting results, The Switch not only decodes the science of autophagy, but also teaches you how to control it and benefit from its profound impact"--
Über den Autor
James W. Clement is a lawyer and entrepreneur turned research scientist who has devoted the past two decades to understanding the science of life extension. He is best known for his Supercentenarian Research Study, which he started in 2010 with Professor George M. Church of Harvard Medical School. Through worldwide collaborations and in his own laboratory in Gainesville, Florida, he focuses on advancing cutting-edge biomedical discoveries so that humanity can take advantage of these antiaging breakthroughs. Visit him at [...] or follow him on Twitter [...]

Kristin Loberg has collaborated on a lengthy list of New York Times bestselling books, including Dr. David Perlmutter's Grain Brain and Dr. David B. Agus's The End of Illness and A Short Guide to a Long Life.
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
Seiten: 320
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781982115401
ISBN-10: 1982115408
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Clement, James W
Orchester: Loberg, Kristin
Hersteller: GALLERY BOOKS
Maße: 203 x 136 x 25 mm
Von/Mit: James W Clement
Erscheinungsdatum: 27.04.2021
Gewicht: 0,292 kg
preigu-id: 119952749
Über den Autor
James W. Clement is a lawyer and entrepreneur turned research scientist who has devoted the past two decades to understanding the science of life extension. He is best known for his Supercentenarian Research Study, which he started in 2010 with Professor George M. Church of Harvard Medical School. Through worldwide collaborations and in his own laboratory in Gainesville, Florida, he focuses on advancing cutting-edge biomedical discoveries so that humanity can take advantage of these antiaging breakthroughs. Visit him at [...] or follow him on Twitter [...]

Kristin Loberg has collaborated on a lengthy list of New York Times bestselling books, including Dr. David Perlmutter's Grain Brain and Dr. David B. Agus's The End of Illness and A Short Guide to a Long Life.
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
Seiten: 320
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781982115401
ISBN-10: 1982115408
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Clement, James W
Orchester: Loberg, Kristin
Hersteller: GALLERY BOOKS
Maße: 203 x 136 x 25 mm
Von/Mit: James W Clement
Erscheinungsdatum: 27.04.2021
Gewicht: 0,292 kg
preigu-id: 119952749
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