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The Swimming Drill Book
Taschenbuch von Ruben Guzman
Sprache: Englisch

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Beschreibung
2nd edition. Updated, expanded and improved, with more than 175 drills for coaches and swimmers competing at all levels, with detailed illustrations.
2nd edition. Updated, expanded and improved, with more than 175 drills for coaches and swimmers competing at all levels, with detailed illustrations.
Über den Autor

Ruben Guzman is a United States Swimming (USS) coach for age-group swimmers. He has coached swimming for over 35 years at the summer recreational, high school, collegiate, and competitive year-round USS levels.

Over the years, Guzman's teams have won numerous championships, and dozens of his swimmers have gone on to compete at the collegiate level. His athletes have advanced to nationals and Olympic trials. Recognized worldwide as an expert in stroke technique, Guzman served as the stroke specialist for the California Capital Aquatics team and worked closely with retired head coach Mike Hastings, an assistant coach on the 1992 U.S. Olympic team.

In 2008, what was to be his final year of coaching at the high school level, Guzman's swim team at Christian Brothers High School (Sacramento, California) qualified 22 of its 33 swimmers for the state championships. Ever the teacher, in 2016, Guzman came out of retirement to coach his son's high school team. He continues to conduct clinics and trainings for swim teams and coaches.

Guzman holds a bachelor's degree in biological sciences from California Lutheran University and a master's degree in public health from UCLA, specializing in behavioral sciences and health promotion.

In addition to his swimming expertise, Guzman is author of the book Evolving Health and is a professional speaker and consultant specializing in leadership development, communication, health promotion, and productivity for leaders and their organizations.

Inhaltsverzeichnis

Part I: Fundamental Drills

Chapter 1 Body Position and Buoyancy

Chapter 2 Breathing and Kicking

Chapter 3 Sculling

PART II: Stroke Drills

Chapter 4 Backstroke

Chapter 5 Freestyle

Chapter 6 Breaststroke

Chapter 7 Butterfly

Chapter 8 Open-Water Swimming

PART III: Starts, Turns, Finishes, and Strengthening

Chapter 9 Starts

Chapter 10 Freestyle and Backstroke Turns

Chapter 11 Other Turns and Finishes

Chapter 12 Strength Band Exercises

Details
Erscheinungsjahr: 2017
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Wassersport& Segeln
Medium: Taschenbuch
Seiten: 368
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781492508366
ISBN-10: 1492508365
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Guzman, Ruben
Hersteller: Human Kinetics Publishers
Maße: 251 x 177 x 20 mm
Von/Mit: Ruben Guzman
Erscheinungsdatum: 30.03.2017
Gewicht: 0,633 kg
preigu-id: 107551806
Über den Autor

Ruben Guzman is a United States Swimming (USS) coach for age-group swimmers. He has coached swimming for over 35 years at the summer recreational, high school, collegiate, and competitive year-round USS levels.

Over the years, Guzman's teams have won numerous championships, and dozens of his swimmers have gone on to compete at the collegiate level. His athletes have advanced to nationals and Olympic trials. Recognized worldwide as an expert in stroke technique, Guzman served as the stroke specialist for the California Capital Aquatics team and worked closely with retired head coach Mike Hastings, an assistant coach on the 1992 U.S. Olympic team.

In 2008, what was to be his final year of coaching at the high school level, Guzman's swim team at Christian Brothers High School (Sacramento, California) qualified 22 of its 33 swimmers for the state championships. Ever the teacher, in 2016, Guzman came out of retirement to coach his son's high school team. He continues to conduct clinics and trainings for swim teams and coaches.

Guzman holds a bachelor's degree in biological sciences from California Lutheran University and a master's degree in public health from UCLA, specializing in behavioral sciences and health promotion.

In addition to his swimming expertise, Guzman is author of the book Evolving Health and is a professional speaker and consultant specializing in leadership development, communication, health promotion, and productivity for leaders and their organizations.

Inhaltsverzeichnis

Part I: Fundamental Drills

Chapter 1 Body Position and Buoyancy

Chapter 2 Breathing and Kicking

Chapter 3 Sculling

PART II: Stroke Drills

Chapter 4 Backstroke

Chapter 5 Freestyle

Chapter 6 Breaststroke

Chapter 7 Butterfly

Chapter 8 Open-Water Swimming

PART III: Starts, Turns, Finishes, and Strengthening

Chapter 9 Starts

Chapter 10 Freestyle and Backstroke Turns

Chapter 11 Other Turns and Finishes

Chapter 12 Strength Band Exercises

Details
Erscheinungsjahr: 2017
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Wassersport& Segeln
Medium: Taschenbuch
Seiten: 368
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781492508366
ISBN-10: 1492508365
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Guzman, Ruben
Hersteller: Human Kinetics Publishers
Maße: 251 x 177 x 20 mm
Von/Mit: Ruben Guzman
Erscheinungsdatum: 30.03.2017
Gewicht: 0,633 kg
preigu-id: 107551806
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