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Beschreibung

Chapter 1. Testing for Swimming Fitness
Chapter 2. Warming Up and Cooling Down
Chapter 3. Tailoring Training for Specific Strokes and Events
Chapter 4. Building Endurance
Chapter 5. Training for Core Stability
Chapter 6. Developing Explosive Power
Chapter 7. Enhancing Flexibility for Better Strokes
Chapter 8. Preventing, Coping With, and Returning From Injury
Chapter 9. Nutrition and Hydration for Swimmers
Chapter 10. Creating a Strength and Conditioning Program
Chapter 11. Year-Round Sample Programs

Chapter 1. Testing for Swimming Fitness
Chapter 2. Warming Up and Cooling Down
Chapter 3. Tailoring Training for Specific Strokes and Events
Chapter 4. Building Endurance
Chapter 5. Training for Core Stability
Chapter 6. Developing Explosive Power
Chapter 7. Enhancing Flexibility for Better Strokes
Chapter 8. Preventing, Coping With, and Returning From Injury
Chapter 9. Nutrition and Hydration for Swimmers
Chapter 10. Creating a Strength and Conditioning Program
Chapter 11. Year-Round Sample Programs

Details
Erscheinungsjahr: 2008
Medium: Taschenbuch
Reihe: Complete Conditioning for Sports|Complete Conditioning for Spor
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9780736072427
ISBN-10: 073607242X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: David Salo
Scott A. Riewald
Hersteller: Human Kinetics
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Abbildungen: 6 black & white illustrations, 134 black & white halftones
Maße: 253 x 179 x 19 mm
Von/Mit: David Salo (u. a.)
Erscheinungsdatum: 30.06.2008
Gewicht: 0,558 kg
Artikel-ID: 121026328

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