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Chapter 1. Testing for Swimming Fitness
Chapter 2. Warming Up and Cooling Down
Chapter 3. Tailoring Training for Specific Strokes and Events
Chapter 4. Building Endurance
Chapter 5. Training for Core Stability
Chapter 6. Developing Explosive Power
Chapter 7. Enhancing Flexibility for Better Strokes
Chapter 8. Preventing, Coping With, and Returning From Injury
Chapter 9. Nutrition and Hydration for Swimmers
Chapter 10. Creating a Strength and Conditioning Program
Chapter 11. Year-Round Sample Programs
Chapter 1. Testing for Swimming Fitness
Chapter 2. Warming Up and Cooling Down
Chapter 3. Tailoring Training for Specific Strokes and Events
Chapter 4. Building Endurance
Chapter 5. Training for Core Stability
Chapter 6. Developing Explosive Power
Chapter 7. Enhancing Flexibility for Better Strokes
Chapter 8. Preventing, Coping With, and Returning From Injury
Chapter 9. Nutrition and Hydration for Swimmers
Chapter 10. Creating a Strength and Conditioning Program
Chapter 11. Year-Round Sample Programs
| Erscheinungsjahr: | 2008 |
|---|---|
| Medium: | Taschenbuch |
| Reihe: | Complete Conditioning for Sports|Complete Conditioning for Spor |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9780736072427 |
| ISBN-10: | 073607242X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
David Salo
Scott A. Riewald |
| Hersteller: | Human Kinetics |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Abbildungen: | 6 black & white illustrations, 134 black & white halftones |
| Maße: | 253 x 179 x 19 mm |
| Von/Mit: | David Salo (u. a.) |
| Erscheinungsdatum: | 30.06.2008 |
| Gewicht: | 0,558 kg |
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