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Cover: 9781910336342 | The Supermum Myth | Anya Hayes (u. a.) | Taschenbuch | Englisch | 2018
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The Supermum Myth
Become a Happier Mum by Overcoming Anxiety, Ditching Guilt and Embracing Imperfection Using CBT and Mindfulness...
Taschenbuch von Anya Hayes (u. a.)
Sprache: Englisch

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Beschreibung
This book empowers mothers to stop feeling like a 'crap mum', as they strive to be the perfect idea of Supermum - and start having confidence in their own parenting. Author Anya Hayes and psychologist Dr Rachel Andrew use techniques including CBT and mindfulness to help you dismiss negative thoughts and learn to stop comparing yourself to others. Instead, you'll learn to be kinder to yourself - and can get on with being a brilliant mum.
This book empowers mothers to stop feeling like a 'crap mum', as they strive to be the perfect idea of Supermum - and start having confidence in their own parenting. Author Anya Hayes and psychologist Dr Rachel Andrew use techniques including CBT and mindfulness to help you dismiss negative thoughts and learn to stop comparing yourself to others. Instead, you'll learn to be kinder to yourself - and can get on with being a brilliant mum.
Über den Autor
Anya Hayes (Author)
Anya Hayes is writer and Pilates teacher specialising is all things pregnancy and post-natal. Her book Pregnancy the Naked Truth offers a no-holds barred guide to pregnancy answering all those embarrassing questions new mums are afraid to ask. She lives in south London and has two young children.

Rachel Andrew (Author)
Dr Rachel Andrew is a clinical psychologist with 14 years' experience working with children and families. She has two young daughters.
Details
Erscheinungsjahr: 2018
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Titelzusatz: Become a Happier Mum by Overcoming Anxiety, Ditching Guilt and Embracing Imperfection Using CBT and Mindfulness Techniques
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781910336342
ISBN-10: 1910336343
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hayes, Anya
Andrew
Hersteller: Hodder & Stoughton
Maße: 213 x 140 x 15 mm
Von/Mit: Anya Hayes (u. a.)
Erscheinungsdatum: 03.04.2018
Gewicht: 0,181 kg
Artikel-ID: 108531984
Über den Autor
Anya Hayes (Author)
Anya Hayes is writer and Pilates teacher specialising is all things pregnancy and post-natal. Her book Pregnancy the Naked Truth offers a no-holds barred guide to pregnancy answering all those embarrassing questions new mums are afraid to ask. She lives in south London and has two young children.

Rachel Andrew (Author)
Dr Rachel Andrew is a clinical psychologist with 14 years' experience working with children and families. She has two young daughters.
Details
Erscheinungsjahr: 2018
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Titelzusatz: Become a Happier Mum by Overcoming Anxiety, Ditching Guilt and Embracing Imperfection Using CBT and Mindfulness Techniques
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781910336342
ISBN-10: 1910336343
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hayes, Anya
Andrew
Hersteller: Hodder & Stoughton
Maße: 213 x 140 x 15 mm
Von/Mit: Anya Hayes (u. a.)
Erscheinungsdatum: 03.04.2018
Gewicht: 0,181 kg
Artikel-ID: 108531984
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