Lexie Williamson: The Stretching Bible

Cover: 9781472929877 | The Stretching Bible | Lexie Williamson | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern.

The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.

Über den Autor

Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science® qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists and Triathletes workshops across Surrey, and writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and the US website [...]. She is the author of Yoga for Cyclists and Yoga for Runners.

Zusammenfassung

Written by the highly respected and celebrated author of Yoga for Cyclists (2014) and Yoga for Runners (2014).

Inhaltsverzeichnis

Introduction

Stretching by Anatomy: Each section features individual stretches plus four sequences
Stretching Sequences: Eight-step targeted routines for all ages and flexibility levels
Stretches by Sport: Twenty sports each with six warm-up and ten cool down stretches

Acknowledgements
Index

Erscheinungsjahr:	2017
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781472929877
ISBN-10:	147292987X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Williamson, Lexie
Hersteller:	Bloomsbury Publishing PLC
Maße:	232 x 189 x 18 mm
Von/Mit:	Lexie Williamson
Erscheinungsdatum:	23.02.2017
Gewicht:	0,705 kg

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