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The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
Stretching by Anatomy: Each section features individual stretches plus four sequences
Stretching Sequences: Eight-step targeted routines for all ages and flexibility levels
Stretches by Sport: Twenty sports each with six warm-up and ten cool down stretches
Acknowledgements
Index
| Erscheinungsjahr: | 2017 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 272 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472929877 |
| ISBN-10: | 147292987X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Williamson, Lexie |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 232 x 189 x 18 mm |
| Von/Mit: | Lexie Williamson |
| Erscheinungsdatum: | 23.02.2017 |
| Gewicht: | 0,705 kg |
Stretching by Anatomy: Each section features individual stretches plus four sequences
Stretching Sequences: Eight-step targeted routines for all ages and flexibility levels
Stretches by Sport: Twenty sports each with six warm-up and ten cool down stretches
Acknowledgements
Index
| Erscheinungsjahr: | 2017 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 272 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472929877 |
| ISBN-10: | 147292987X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Williamson, Lexie |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 232 x 189 x 18 mm |
| Von/Mit: | Lexie Williamson |
| Erscheinungsdatum: | 23.02.2017 |
| Gewicht: | 0,705 kg |
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