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Beschreibung
We can't avoid the things that stress us out, but we can change how we respond. Based on the self-help hit The Stress-Proof Brain and written by a clinical psychologist and neuroscience expert, this journal offers simple, guided prompts to help readers harness the power of positive emotions, "rewire" their emotional response to stress, and cultivate lasting calm.
We can't avoid the things that stress us out, but we can change how we respond. Based on the self-help hit The Stress-Proof Brain and written by a clinical psychologist and neuroscience expert, this journal offers simple, guided prompts to help readers harness the power of positive emotions, "rewire" their emotional response to stress, and cultivate lasting calm.
Über den Autor
Melanie Greenberg, PhD, is a practicing psychologist and executive coach in Marin County, CA; an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, and cognitive behavioral therapy (CBT); and author of The Stress-Proof Brain. With more than twenty years of experience as a professor, writer, researcher, clinician, and coach, Greenberg has delivered workshops and talks to national and international audiences. She writes the "Mindful Self-Express" blog for Psychology Today, and is a popular media expert who has been quoted on [...], [...], BBC Radio, ABC News, Yahoo! Shine, and Lifehacker, as well as in Self, Redbook, Men's Health, Women's Health, Fitness, Woman's Day, Cosmopolitan, and HuffPost. She has also appeared on radio shows like Leading With Emotional Intelligence, The Best People We Know, Inner Healers, and Winning Life Through Pain. Greenberg was named one of the thirty most prominent psychologists to follow on Twitter.
Details
Erscheinungsjahr: | 2024 |
---|---|
Rubrik: | Ratgeber |
Thema: | Lebensführung allgemein |
Medium: | Taschenbuch |
Seiten: | 184 |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781648481680 |
ISBN-10: | 164848168X |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Greenberg, Melanie |
Hersteller: | New Harbinger Publications |
Maße: | 200 x 154 x 6 mm |
Von/Mit: | Melanie Greenberg |
Erscheinungsdatum: | 01.02.2024 |
Gewicht: | 0,268 kg |
Über den Autor
Melanie Greenberg, PhD, is a practicing psychologist and executive coach in Marin County, CA; an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, and cognitive behavioral therapy (CBT); and author of The Stress-Proof Brain. With more than twenty years of experience as a professor, writer, researcher, clinician, and coach, Greenberg has delivered workshops and talks to national and international audiences. She writes the "Mindful Self-Express" blog for Psychology Today, and is a popular media expert who has been quoted on [...], [...], BBC Radio, ABC News, Yahoo! Shine, and Lifehacker, as well as in Self, Redbook, Men's Health, Women's Health, Fitness, Woman's Day, Cosmopolitan, and HuffPost. She has also appeared on radio shows like Leading With Emotional Intelligence, The Best People We Know, Inner Healers, and Winning Life Through Pain. Greenberg was named one of the thirty most prominent psychologists to follow on Twitter.
Details
Erscheinungsjahr: | 2024 |
---|---|
Rubrik: | Ratgeber |
Thema: | Lebensführung allgemein |
Medium: | Taschenbuch |
Seiten: | 184 |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781648481680 |
ISBN-10: | 164848168X |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Greenberg, Melanie |
Hersteller: | New Harbinger Publications |
Maße: | 200 x 154 x 6 mm |
Von/Mit: | Melanie Greenberg |
Erscheinungsdatum: | 01.02.2024 |
Gewicht: | 0,268 kg |
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