Lisa L. Lewis: The Sleep-Deprived Teen

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Cover: 9781642507911 | The Sleep-Deprived Teen | Lisa Lewis | Taschenbuch | Englisch | 2022

Bild: 9781642507911 | The Sleep-Deprived Teen | Lisa Lewis | Taschenbuch | Englisch | 2022

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Sprache: Englisch

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Beschreibung

Teenagers are tired, strapped for time, and often asked to wake far earlier than they should due to school start times. In The Sleep-Deprived Teen, journalist Lisa L. Lewis shares the science of why teenage sleep matters, providing parents with a roadmap to improve their teens’ sleep—and their own.

Über den Autor

Lisa L. Lewis, MS, is a freelance journalist who covers the intersection of parenting, public health, and education. She played a key role in California’s new healthy school start times law, the first of its kind in the nation. Lewis is a frequent contributor to The Washington Post and has written for The New York Times, The Atlantic, TIME, the Los Angeles Times, Slate, and Your Teen, among others. She’s a parent to two teens, who inspire much of what she writes about—everything from concussions and heat stroke to school lockdowns to teenage sleep.

Inhaltsverzeichnis

Foreword: Written by Rafael Pelayo, MD

Introduction

Part I: The Story of Teen Sleep (and Schools)

Prologue: The Stanford Summer Sleep Camp
Chapter 2: Sleep and the Developing Teenage Brain
Chapter 3: How Did We Get Here?
Chapter 4: Taking It to the Schools

Part II: Why Sleep Matters

Chapter 5: Sleep and Mental Health
Chapter 6: Risky Behaviors and Unhealthy Habits
Chapter 7: Sleepwalking Through School
Chapter 8: Sleep and Sports
Chapter 9: Teens and Drowsy Driving
Chapter 10: Not All Teens Sleep the Same: Why sex, ethnicity, identity, and socioeconomic status matter

Part III: How to Help Teens Get More Sleep

Chapter 11: How to help teens get more sleep: daytime considerations
Chapter 12: Other ways to help teens get more sleep: night moves
Chapter 13: What About Tech?
Chapter 14: How to help change school start times: strategies for success
Chapter 15: How to Help Change School Start Times: Insights on What to Expect
Chapter 16: Conclusion: Where We Are Today

Appendices

acknowledgments

endnotes

index

About the Author

Details

Erscheinungsjahr:	2022
Fachbereich:	Erziehungsratgeber
Genre:	Erziehung & Bildung
Rubrik:	Sozialwissenschaften
Medium:	Taschenbuch
Seiten:	280
Titelzusatz:	Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy sleep habits, Sleep patterns,Teenage sleep)
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781642507911
ISBN-10:	1642507911
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Lewis, Lisa L.
Hersteller:	Mango Media
Maße:	138 x 214 x 21 mm
Von/Mit:	Lisa L. Lewis
Erscheinungsdatum:	07.07.2022
Gewicht:	0,37 kg

preigu-id: 120339648