The Set Boundaries Workbook | Taschenbuch

Cover: 9780593421482 | The Set Boundaries Workbook | Nedra Glover Tawwab | Taschenbuch | 2021

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Sprache: Englisch

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Beschreibung

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Über den Autor

Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and renowned relationship expert, she has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and she has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Davidson, North Carolina, with her family.

Zusammenfassung

Massive social media following: Nedra Glover Tawwab's Instagram following has grown to over 800K and continues to rapidly rise

Bestselling sales track: This workbook is a follow-up and companion to Set Boundaries, Find Peace (but also stands alone)

Appeals to therapists as well as individual readers: As a therapist herself, Nedra is writing this workbook to give her clients as well as those of her peers in the mental health community

Details

Erscheinungsjahr:	2021
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Inhalt:	224 S.
ISBN-13:	9780593421482
ISBN-10:	0593421485
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Tawwab, Nedra Glover
Hersteller:	Penguin Publishing Group
Verantwortliche Person für die EU:	Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße:	225 x 173 x 18 mm
Von/Mit:	Nedra Glover Tawwab
Erscheinungsdatum:	14.12.2021
Gewicht:	0,388 kg