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The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes.
Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.
The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes.
Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.
| Erscheinungsjahr: | 2013 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Buch |
| Seiten: | 288 |
| ISBN-13: | 9781623361235 |
| ISBN-10: | 1623361230 |
| Einband: | Gebunden |
| Autor: | Editors of Runner's World Maga |
| Redaktion: | Golub, Joanna Sayago |
| Hersteller: | Rodale Press Inc. |
| Maße: | 238 x 189 x 22 mm |
| Von/Mit: | Editors of Runner's World Maga |
| Erscheinungsdatum: | 01.10.2013 |
| Gewicht: | 0,83 kg |
| Erscheinungsjahr: | 2013 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Buch |
| Seiten: | 288 |
| ISBN-13: | 9781623361235 |
| ISBN-10: | 1623361230 |
| Einband: | Gebunden |
| Autor: | Editors of Runner's World Maga |
| Redaktion: | Golub, Joanna Sayago |
| Hersteller: | Rodale Press Inc. |
| Maße: | 238 x 189 x 22 mm |
| Von/Mit: | Editors of Runner's World Maga |
| Erscheinungsdatum: | 01.10.2013 |
| Gewicht: | 0,83 kg |
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