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Getting everything done on your to-do list all while maintaining a healthy lifestyle is overwhelming. Routines are crucial to work-life balance, but establishing those consistent, daily habits is daunting, especially when you don’t know where to start. The Routine Building Handbook gives you all the tools you need to introduce structure, predictability, and stability into your life, including:
- A customizable habit-building roadmap
- Ideas for weekday, weekend, morning, and night routines
- Examples of realistic, daily schedules
- Advice for staying flexible
Routine creation is a journey, but knowing where to begin will put you on the path to finding more balance and happiness in your life.
Getting everything done on your to-do list all while maintaining a healthy lifestyle is overwhelming. Routines are crucial to work-life balance, but establishing those consistent, daily habits is daunting, especially when you don’t know where to start. The Routine Building Handbook gives you all the tools you need to introduce structure, predictability, and stability into your life, including:
- A customizable habit-building roadmap
- Ideas for weekday, weekend, morning, and night routines
- Examples of realistic, daily schedules
- Advice for staying flexible
Routine creation is a journey, but knowing where to begin will put you on the path to finding more balance and happiness in your life.
Ashley holds an M.S. in Nursing from the University of Maryland, Baltimore. She currently resides in Baltimore, Maryland, with her family. She’s on a mission to see as many women as possible live life with ease and joy by starting, maintaining, and enjoying routines. Find more inspiration from Ashley at [...].
| Erscheinungsjahr: | 2022 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781646042463 |
| ISBN-10: | 1646042468 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Brown, Ashley |
| Hersteller: | Ulysses Press |
| Maße: | 213 x 140 x 13 mm |
| Von/Mit: | Ashley Brown |
| Erscheinungsdatum: | 25.01.2022 |
| Gewicht: | 0,249 kg |
Ashley holds an M.S. in Nursing from the University of Maryland, Baltimore. She currently resides in Baltimore, Maryland, with her family. She’s on a mission to see as many women as possible live life with ease and joy by starting, maintaining, and enjoying routines. Find more inspiration from Ashley at [...].
| Erscheinungsjahr: | 2022 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781646042463 |
| ISBN-10: | 1646042468 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Brown, Ashley |
| Hersteller: | Ulysses Press |
| Maße: | 213 x 140 x 13 mm |
| Von/Mit: | Ashley Brown |
| Erscheinungsdatum: | 25.01.2022 |
| Gewicht: | 0,249 kg |
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