22,65 €*
Versandkostenfrei per Post / DHL
auf Lager, Lieferzeit 1-2 Werktage
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. To improve in the sport, climbers must build and maintain each of these assets. Written by veteran climber and performance coach, Eric Hörst, The Rock Climber's Exercise Guide provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Enhance your skills, maximize your potential, and become the best climber you can be!
Part I covers the basics of physical conditioning, including tools for self-assessment and goal-setting.
Part II takes readers through warm-up and flexibility routines, entry-level strength training, weight-loss tips, and core-conditioning exercises.
Part III explores climbing-specific conditioning, including exercises to develop power, endurance, balance, and stability.
Part IV explains how to create a customized conditioning program for any style of climbing
Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and
Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. To improve in the sport, climbers must build and maintain each of these assets. Written by veteran climber and performance coach, Eric Hörst, The Rock Climber's Exercise Guide provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Enhance your skills, maximize your potential, and become the best climber you can be!
Part I covers the basics of physical conditioning, including tools for self-assessment and goal-setting.
Part II takes readers through warm-up and flexibility routines, entry-level strength training, weight-loss tips, and core-conditioning exercises.
Part III explores climbing-specific conditioning, including exercises to develop power, endurance, balance, and stability.
Part IV explains how to create a customized conditioning program for any style of climbing
Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and
Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.
Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.
| Erscheinungsjahr: | 2017 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Sonstige Sportarten |
| Medium: | Taschenbuch |
| Seiten: | 241 |
| Reihe: |
Falcon Guides
How To Climb Series |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781493017638 |
| ISBN-10: | 1493017632 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Horst, Eric |
| Auflage: | Revised edition |
| Hersteller: | Rowman & Littlefield Publ |
| Abbildungen: | 49 colour illustrations, 226 colour illustrations |
| Maße: | 233 x 187 x 15 mm |
| Von/Mit: | Eric Horst |
| Erscheinungsdatum: | 01.02.2017 |
| Gewicht: | 0,613 kg |
Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.
| Erscheinungsjahr: | 2017 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Sonstige Sportarten |
| Medium: | Taschenbuch |
| Seiten: | 241 |
| Reihe: |
Falcon Guides
How To Climb Series |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781493017638 |
| ISBN-10: | 1493017632 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Horst, Eric |
| Auflage: | Revised edition |
| Hersteller: | Rowman & Littlefield Publ |
| Abbildungen: | 49 colour illustrations, 226 colour illustrations |
| Maße: | 233 x 187 x 15 mm |
| Von/Mit: | Eric Horst |
| Erscheinungsdatum: | 01.02.2017 |
| Gewicht: | 0,613 kg |
Ähnliche Produkte
Aktuell nicht verfügbar
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Werktage
