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Cover: 9781472944443 | The Road Cycling Performance Manual: Everything You Need to Take...
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The Road Cycling Performance Manual: Everything You Need to Take Your Training and Racing to the Next Level
Taschenbuch von Nikalas Cook
Sprache: Englisch

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Beschreibung
Aimed at cyclists who take their riding seriously, The Road Cycling Performance Manual disseminates the most up-to-date training approaches ­­­­- based on the latest sports-science thinking and the work of the elite cycling teams - to help riders reach their peak level and improve their overall performance.

Written by leading cycling journalist and former Masters Team Pursuit World Champion Nikalas Cook, this authoritative and insightful book provides cyclists with everything they need to know to train and perform at their highest level. Featuring the latest research and practical advice, including the importance of getting the fundamentals of bike set-up, equipment selection and nutrition correct, this expert guide will lead to dramatic improvements to training times and ride performance.

Complete with exclusive contributions from leading cyclists and team coaches from the world of cycling, The Road Cycling Performance Manual will provide riders with the competitive advantage to ensure they move up the race field.
Aimed at cyclists who take their riding seriously, The Road Cycling Performance Manual disseminates the most up-to-date training approaches ­­­­- based on the latest sports-science thinking and the work of the elite cycling teams - to help riders reach their peak level and improve their overall performance.

Written by leading cycling journalist and former Masters Team Pursuit World Champion Nikalas Cook, this authoritative and insightful book provides cyclists with everything they need to know to train and perform at their highest level. Featuring the latest research and practical advice, including the importance of getting the fundamentals of bike set-up, equipment selection and nutrition correct, this expert guide will lead to dramatic improvements to training times and ride performance.

Complete with exclusive contributions from leading cyclists and team coaches from the world of cycling, The Road Cycling Performance Manual will provide riders with the competitive advantage to ensure they move up the race field.
Über den Autor
Nikalas Cook is a highly respected cycling journalist and author. He is also a former age-group duathlon World Champion and Masters Team Pursuit World Champion. Since 2012, he has written content for British Cycling, working with elite athletes and the support staff of the highly successful Great Britain Cycling Team. He has contributed to a number of leading publications The Times, Daily Mail Lifestyle, FT, Men's Fitness, Ultra-Fit, GQ, Cycling Plus and Outdoor Fitness.
Zusammenfassung
Written by an experienced cyclist and highly-respected cycling journalist, the book will feature contributions from elite cyclists and team coaches.
Inhaltsverzeichnis
ForewordIntroduction

1 Bike, kit and equipment
2 Testing, training zones and intensity
3 Planning your training
4 Workout sessions and rides
5 Off the bike training
6 Nutrition
7 Rest and recovery
8 Pinning a number on

Sign offAcknowledgementsAbout the authorIndex
Details
Erscheinungsjahr: 2018
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Auto-/Motorrad-/Rad-/Flugsport
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781472944443
ISBN-10: 1472944445
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Cook, Nikalas
Hersteller: Bloomsbury USA
Maße: 244 x 191 x 15 mm
Von/Mit: Nikalas Cook
Erscheinungsdatum: 14.08.2018
Gewicht: 0,59 kg
Artikel-ID: 109642994
Über den Autor
Nikalas Cook is a highly respected cycling journalist and author. He is also a former age-group duathlon World Champion and Masters Team Pursuit World Champion. Since 2012, he has written content for British Cycling, working with elite athletes and the support staff of the highly successful Great Britain Cycling Team. He has contributed to a number of leading publications The Times, Daily Mail Lifestyle, FT, Men's Fitness, Ultra-Fit, GQ, Cycling Plus and Outdoor Fitness.
Zusammenfassung
Written by an experienced cyclist and highly-respected cycling journalist, the book will feature contributions from elite cyclists and team coaches.
Inhaltsverzeichnis
ForewordIntroduction

1 Bike, kit and equipment
2 Testing, training zones and intensity
3 Planning your training
4 Workout sessions and rides
5 Off the bike training
6 Nutrition
7 Rest and recovery
8 Pinning a number on

Sign offAcknowledgementsAbout the authorIndex
Details
Erscheinungsjahr: 2018
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Auto-/Motorrad-/Rad-/Flugsport
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781472944443
ISBN-10: 1472944445
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Cook, Nikalas
Hersteller: Bloomsbury USA
Maße: 244 x 191 x 15 mm
Von/Mit: Nikalas Cook
Erscheinungsdatum: 14.08.2018
Gewicht: 0,59 kg
Artikel-ID: 109642994
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