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Cover: 9780306923784 | The Resistance Training Revolution | Sal Di Stefano | Buch | Gebunden
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The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body-in Only 60 Minutes a Week
Buch von Sal Di Stefano
Sprache: Englisch

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Beschreibung
A personal trainer and co-founder of the Mind Pump Media podcast explains how weight training is the best way to burn fat, increase metabolism, and avoid injury and illness as you age.
A personal trainer and co-founder of the Mind Pump Media podcast explains how weight training is the best way to burn fat, increase metabolism, and avoid injury and illness as you age.
Über den Autor
Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Instagram: [...]
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780306923784
ISBN-10: 0306923785
Sprache: Englisch
Einband: Gebunden
Autor: Stefano, Sal Di
Hersteller: Hachette Books
Maße: 236 x 163 x 25 mm
Von/Mit: Sal Di Stefano
Erscheinungsdatum: 13.05.2021
Gewicht: 0,523 kg
Artikel-ID: 118883463
Über den Autor
Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Instagram: [...]
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780306923784
ISBN-10: 0306923785
Sprache: Englisch
Einband: Gebunden
Autor: Stefano, Sal Di
Hersteller: Hachette Books
Maße: 236 x 163 x 25 mm
Von/Mit: Sal Di Stefano
Erscheinungsdatum: 13.05.2021
Gewicht: 0,523 kg
Artikel-ID: 118883463
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