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Cover: 9780863156090 | The Quiet Heart | Putting Stress In Its Place | Peter Gruenewald
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The Quiet Heart
Putting Stress In Its Place
Taschenbuch von Peter Gruenewald
Sprache: Englisch

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Beschreibung
The author describes a highly effective approach to stress management and personal development using heart-based exercises to help manage and transform extreme emotions. Through these methods, it is possible to deal with many forms of stress, anxiety, anger, and depression without resorting to drugs or psychotherapy, while regaining power over one's daily life and emotions. The benefit of these unique, easily practiced exercises can be felt within days.
The author describes a highly effective approach to stress management and personal development using heart-based exercises to help manage and transform extreme emotions. Through these methods, it is possible to deal with many forms of stress, anxiety, anger, and depression without resorting to drugs or psychotherapy, while regaining power over one's daily life and emotions. The benefit of these unique, easily practiced exercises can be felt within days.
Über den Autor
Dr Peter Gruenewald is a General Medical Practitioner providing holistic health care at the Helios Medical Centre in Bristol and at the Hale Clinic in London. He has worked in the fields of psychiatric rehabilitation, emotional and behavioural difficulties and stress management since 1986, and is founder of the HeartSpheres approach for the management of emotions and interpersonal development He is involved in the training of health professionals, teachers and care staff in the United Kingdom, Switzerland and the Philippines. Teresa Hale is founder of the Hale Clinic, a centre for complementary medicine in London.
Details
Erscheinungsjahr: 2007
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780863156090
ISBN-10: 0863156096
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Gruenewald, Peter
Hersteller: Floris Books
Maße: 198 x 130 x 15 mm
Von/Mit: Peter Gruenewald
Erscheinungsdatum: 23.07.2007
Gewicht: 0,217 kg
Artikel-ID: 101986113
Über den Autor
Dr Peter Gruenewald is a General Medical Practitioner providing holistic health care at the Helios Medical Centre in Bristol and at the Hale Clinic in London. He has worked in the fields of psychiatric rehabilitation, emotional and behavioural difficulties and stress management since 1986, and is founder of the HeartSpheres approach for the management of emotions and interpersonal development He is involved in the training of health professionals, teachers and care staff in the United Kingdom, Switzerland and the Philippines. Teresa Hale is founder of the Hale Clinic, a centre for complementary medicine in London.
Details
Erscheinungsjahr: 2007
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780863156090
ISBN-10: 0863156096
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Gruenewald, Peter
Hersteller: Floris Books
Maße: 198 x 130 x 15 mm
Von/Mit: Peter Gruenewald
Erscheinungsdatum: 23.07.2007
Gewicht: 0,217 kg
Artikel-ID: 101986113
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