The Little Book of Game Changers

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Sprache: Englisch

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Beschreibung

Dietician and health coach Jessica Cording provides anyone burdened with stress and anxiety with the encouragement to make life-changing iprovements one small step at a [...] anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself . . . with more stress. Life is hard enough—the road to a stress-free life should feel easy!Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems.Cording’s short, simple, no-nonsense advice will help you make healthy choices to improve your eating habits, sleep, energy levels, mentality, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real.Cording’s insight and experience will have you laughing, rolling your eyes along with her, and exclaiming "Aha!" more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little—or a lot—better. Watch out health and wellness goals—we’re coming at you with some game changers!

Über den Autor

Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, andauthorwith a passion for helping people simplifytheir wellness routine andbuild sustainable healthy habits.Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She istheauthor ofThe Little Book of Game-Changers: 50 Healthy HabitsForManaging Stress Anxietyand the upcomingThe Farewell Tour:A Caregivers Guide To Stress Management, Sane Nutrition, and Better Sleep(Viva Editions).

She alsoruns theDrama-Free Healthy Livingpodcast andhasrecordedguided meditations for Simple [...] also has created educational content for CARAVAN Wellness.Cording isa part of themindbodygreenCollective anda frequent contributor to media outletssuch asForbes, SHAPE, and more.Additionally, abig believer in the mental and physical benefits of exercise, she is a certified Pilatesmatinstructor.

Details

Erscheinungsjahr:	2020
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
Reihe:	No Series
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781632280688
ISBN-10:	163228068X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Cording, Jessica
Hersteller:	Viva Editions No Series
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	178 x 127 x 20 mm
Von/Mit:	Jessica Cording
Erscheinungsdatum:	14.01.2020
Gewicht:	0,351 kg