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We have become “zoo-humans,” separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring—a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement.
In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.
We have become “zoo-humans,” separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring—a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement.
In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.
| Erscheinungsjahr: | 2019 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 480 |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9781628602838 |
| ISBN-10: | 162860283X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Corre, Erwan Le |
| Hersteller: | Victory Belt Publishing |
| Maße: | 284 x 222 x 40 mm |
| Von/Mit: | Erwan Le Corre |
| Erscheinungsdatum: | 15.01.2019 |
| Gewicht: | 1,993 kg |
| Erscheinungsjahr: | 2019 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 480 |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9781628602838 |
| ISBN-10: | 162860283X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Corre, Erwan Le |
| Hersteller: | Victory Belt Publishing |
| Maße: | 284 x 222 x 40 mm |
| Von/Mit: | Erwan Le Corre |
| Erscheinungsdatum: | 15.01.2019 |
| Gewicht: | 1,993 kg |
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