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The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
| Erscheinungsjahr: | 2016 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 560 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781623368418 |
| ISBN-10: | 1623368413 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Campbell, Adam
Editors of Men's Health Magazi |
| Hersteller: | Rodale Press Inc. |
| Maße: | 213 x 202 x 32 mm |
| Von/Mit: | Adam Campbell (u. a.) |
| Erscheinungsdatum: | 25.10.2016 |
| Gewicht: | 1,302 kg |
| Erscheinungsjahr: | 2016 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 560 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781623368418 |
| ISBN-10: | 1623368413 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Campbell, Adam
Editors of Men's Health Magazi |
| Hersteller: | Rodale Press Inc. |
| Maße: | 213 x 202 x 32 mm |
| Von/Mit: | Adam Campbell (u. a.) |
| Erscheinungsdatum: | 25.10.2016 |
| Gewicht: | 1,302 kg |
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