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A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.
In the first book on Integral Somatic Psychology(TM) (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant.
The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to:
• Access different types of emotions quickly
• Facilitate embodiment and regulation of feelings
• Process and heal different traumas and attachment wounds
A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).
A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.
In the first book on Integral Somatic Psychology(TM) (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant.
The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to:
• Access different types of emotions quickly
• Facilitate embodiment and regulation of feelings
• Process and heal different traumas and attachment wounds
A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).
| Erscheinungsjahr: | 2022 |
|---|---|
| Fachbereich: | Homöopathie |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 344 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781623174774 |
| ISBN-10: | 1623174775 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Selvam, Raja |
| Hersteller: | North Atlantic Books |
| Maße: | 224 x 150 x 25 mm |
| Von/Mit: | Raja Selvam |
| Erscheinungsdatum: | 22.03.2022 |
| Gewicht: | 0,566 kg |
| Erscheinungsjahr: | 2022 |
|---|---|
| Fachbereich: | Homöopathie |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 344 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781623174774 |
| ISBN-10: | 1623174775 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Selvam, Raja |
| Hersteller: | North Atlantic Books |
| Maße: | 224 x 150 x 25 mm |
| Von/Mit: | Raja Selvam |
| Erscheinungsdatum: | 22.03.2022 |
| Gewicht: | 0,566 kg |
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