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Cover: 9781784886356 | The Power of Cold | How to Embrace the Cold and Change Your Life
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The Power of Cold
How to Embrace the Cold and Change Your Life
Buch von Níall Ó Murchú
Sprache: Englisch

21,10 €*

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Beschreibung
¿The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief, and fear, and to make us whole again. In this book, Wellness Instructor Níall Ó Murchú walks us along three paths to better health, taking us on a journey to reap the profound benefits of the cold, unlocking its power and our own potential. PATH 1: Using our experiences in the cold to thrive under extreme pressure PATH 2: Using our experiences in the cold to find calm in chaos PATH 3: Using our experiences in the cold to release the things that hold us back Simple and effective exercises are provided every step of the way to help us harness its strength. The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.
¿The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief, and fear, and to make us whole again. In this book, Wellness Instructor Níall Ó Murchú walks us along three paths to better health, taking us on a journey to reap the profound benefits of the cold, unlocking its power and our own potential. PATH 1: Using our experiences in the cold to thrive under extreme pressure PATH 2: Using our experiences in the cold to find calm in chaos PATH 3: Using our experiences in the cold to release the things that hold us back Simple and effective exercises are provided every step of the way to help us harness its strength. The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.
Über den Autor
Níall Ó Murchú is the author of The Blissful Breath. A Wellness expert with over 20 years’ experience, Níall hosts events, teaches weekly classes, and in-depth workshops on everything from breathwork to cacao ceremonies and cold-water therapy. He has 15.5k Instagram followers under the handle breathewithniall.
Details
Erscheinungsjahr: 2023
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781784886356
ISBN-10: 1784886351
Sprache: Englisch
Einband: Gebunden
Autor: Ó Murchú, Níall
Hersteller: Hardie Grant Books
Maße: 191 x 140 x 19 mm
Von/Mit: Níall Ó Murchú
Erscheinungsdatum: 26.09.2023
Gewicht: 0,374 kg
Artikel-ID: 126533807
Über den Autor
Níall Ó Murchú is the author of The Blissful Breath. A Wellness expert with over 20 years’ experience, Níall hosts events, teaches weekly classes, and in-depth workshops on everything from breathwork to cacao ceremonies and cold-water therapy. He has 15.5k Instagram followers under the handle breathewithniall.
Details
Erscheinungsjahr: 2023
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781784886356
ISBN-10: 1784886351
Sprache: Englisch
Einband: Gebunden
Autor: Ó Murchú, Níall
Hersteller: Hardie Grant Books
Maße: 191 x 140 x 19 mm
Von/Mit: Níall Ó Murchú
Erscheinungsdatum: 26.09.2023
Gewicht: 0,374 kg
Artikel-ID: 126533807
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