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In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second-or Intermediate-Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including:
· The basics of Ashtanga Yoga philosophy
· Essential background information on the Intermediate Series
· How to know when you are ready to take on this next stage of practice
· The purification aspects of the practice
· The pranayama techniques associated with the practice
· And more
With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.
In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second-or Intermediate-Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including:
· The basics of Ashtanga Yoga philosophy
· Essential background information on the Intermediate Series
· How to know when you are ready to take on this next stage of practice
· The purification aspects of the practice
· The pranayama techniques associated with the practice
· And more
With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.
| Erscheinungsjahr: | 2015 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781611801590 |
| ISBN-10: | 1611801591 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Macgregor, Kino |
| Hersteller: | Shambhala |
| Maße: | 279 x 215 x 20 mm |
| Von/Mit: | Kino Macgregor |
| Erscheinungsdatum: | 01.09.2015 |
| Gewicht: | 0,596 kg |
| Erscheinungsjahr: | 2015 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781611801590 |
| ISBN-10: | 1611801591 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Macgregor, Kino |
| Hersteller: | Shambhala |
| Maße: | 279 x 215 x 20 mm |
| Von/Mit: | Kino Macgregor |
| Erscheinungsdatum: | 01.09.2015 |
| Gewicht: | 0,596 kg |
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