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Cover: 9781743796825 | The Path to Longevity Plan | Luigi Fontana | Taschenbuch | Englisch
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The Path to Longevity Plan
Three Step Plan to Extend Your Healthspan by Years
Taschenbuch von Luigi Fontana
Sprache: Englisch

24,95 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
Many of the most common chronic illnesses in our society are avoidable and Professor Fontana's plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques.
Many of the most common chronic illnesses in our society are avoidable and Professor Fontana's plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques.
Über den Autor
Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognized as the leading world expert on longevity. Professor Fontana recently was invited to join the University of Sydney as the Leonard Ullmann Chair of Translational Metabolic Health and Director of the Healthy Longevity Research and Clinical Program at the Charles Perkins Centre. He was for many years Professor of Medicine at Washington University, one of the four most highly regarded medical universities in the USA. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana's revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
Seiten: 224
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781743796825
ISBN-10: 174379682X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Fontana, Luigi
Hersteller: Hardie Grant London Ltd.
Abbildungen: Full colour photography
Maße: 232 x 183 x 22 mm
Von/Mit: Luigi Fontana
Erscheinungsdatum: 14.03.2023
Gewicht: 0,698 kg
preigu-id: 118836304
Über den Autor
Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognized as the leading world expert on longevity. Professor Fontana recently was invited to join the University of Sydney as the Leonard Ullmann Chair of Translational Metabolic Health and Director of the Healthy Longevity Research and Clinical Program at the Charles Perkins Centre. He was for many years Professor of Medicine at Washington University, one of the four most highly regarded medical universities in the USA. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana's revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
Seiten: 224
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781743796825
ISBN-10: 174379682X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Fontana, Luigi
Hersteller: Hardie Grant London Ltd.
Abbildungen: Full colour photography
Maße: 232 x 183 x 22 mm
Von/Mit: Luigi Fontana
Erscheinungsdatum: 14.03.2023
Gewicht: 0,698 kg
preigu-id: 118836304
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