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Introduction
How adopting a plant-based diet might just make you a better athlete, my story of qualifying for the Boston Marathon six months after I became a vegetarian, and how to use this book
Section I: How Plant-Based Nutrition Can Work for Athletes [updated advice and sections added]
Chapter 1: Food and Nutrition Philosophy (When Did Eating Become so Complicated?)
What’s wrong with our modern attitude toward food and what we can do to fix it
Chapter 2: Getting Started: Creating a Healthy, Plant-based Eating Habit
How to use the tools of habit to make a healthy diet last; a simple approach to eating right without counting calories or following complicated rules
Chapter 3: An In-Depth Guide to Plant-based Nutrition for Sports
Guidelines for getting everything you need to fuel your active lifestyle
Chapter 4: In the Kitchen: Basic Cooking Skills to Save You Time, Energy, and Embarrassment
Healthy, plant-based eating starts with getting into the kitchen—a quick-start guide to cooking fast, delicious meals
Chapter 5: Recipes to Fuel Plant-Based Athletes (and their Families, too!) [10 new recipes added]
57 recipes for breakfast, lunch, dinner, desserts, snacks, and sports
Section II: Running on Plants [updated advice and sections added]
Chapter 6: How You Can Learn to Love Running
The reasons that make running one of the best sports for getting in shape—and staying that way for life
Chapter 7: How to Make Running a Habit
Creating the running habit and the simplest approach to running safely and efficiently
Chapter 8: Taking It to the Next Level with Advanced Training Techniques
Workouts for serious training and workout-specific nutrition guidelines
Chapter 9: The No Meat Athlete 12-Week Strength Plan [This is an all-new chapter.]
Increase your overall athletic fitness with this 12-week strength program, created by vegan bodybuilder Robert Cheeke
Chapter 10: Training for Your First (or Your Fastest) Race
Running gets fun when you sign up for your first race; specific training plans for 5K, 10K, and half-marathon
| Erscheinungsjahr: | 2018 |
|---|---|
| Genre: | Importe, Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781592338597 |
| ISBN-10: | 1592338593 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Frazier, Matt
Ruscigno, Matt |
| Auflage: | 2nd edition |
| Hersteller: | Fair Winds Press (MA) |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 236 x 192 x 19 mm |
| Von/Mit: | Matt Frazier (u. a.) |
| Erscheinungsdatum: | 02.10.2018 |
| Gewicht: | 0,563 kg |
Introduction
How adopting a plant-based diet might just make you a better athlete, my story of qualifying for the Boston Marathon six months after I became a vegetarian, and how to use this book
Section I: How Plant-Based Nutrition Can Work for Athletes [updated advice and sections added]
Chapter 1: Food and Nutrition Philosophy (When Did Eating Become so Complicated?)
What’s wrong with our modern attitude toward food and what we can do to fix it
Chapter 2: Getting Started: Creating a Healthy, Plant-based Eating Habit
How to use the tools of habit to make a healthy diet last; a simple approach to eating right without counting calories or following complicated rules
Chapter 3: An In-Depth Guide to Plant-based Nutrition for Sports
Guidelines for getting everything you need to fuel your active lifestyle
Chapter 4: In the Kitchen: Basic Cooking Skills to Save You Time, Energy, and Embarrassment
Healthy, plant-based eating starts with getting into the kitchen—a quick-start guide to cooking fast, delicious meals
Chapter 5: Recipes to Fuel Plant-Based Athletes (and their Families, too!) [10 new recipes added]
57 recipes for breakfast, lunch, dinner, desserts, snacks, and sports
Section II: Running on Plants [updated advice and sections added]
Chapter 6: How You Can Learn to Love Running
The reasons that make running one of the best sports for getting in shape—and staying that way for life
Chapter 7: How to Make Running a Habit
Creating the running habit and the simplest approach to running safely and efficiently
Chapter 8: Taking It to the Next Level with Advanced Training Techniques
Workouts for serious training and workout-specific nutrition guidelines
Chapter 9: The No Meat Athlete 12-Week Strength Plan [This is an all-new chapter.]
Increase your overall athletic fitness with this 12-week strength program, created by vegan bodybuilder Robert Cheeke
Chapter 10: Training for Your First (or Your Fastest) Race
Running gets fun when you sign up for your first race; specific training plans for 5K, 10K, and half-marathon
| Erscheinungsjahr: | 2018 |
|---|---|
| Genre: | Importe, Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781592338597 |
| ISBN-10: | 1592338593 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Frazier, Matt
Ruscigno, Matt |
| Auflage: | 2nd edition |
| Hersteller: | Fair Winds Press (MA) |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 236 x 192 x 19 mm |
| Von/Mit: | Matt Frazier (u. a.) |
| Erscheinungsdatum: | 02.10.2018 |
| Gewicht: | 0,563 kg |
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