Molly Burford: The No Worries Workbook

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Cover: 9781507211564 | The No Worries Workbook | Molly Burford | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

"From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Doing a little at a time every day, can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier-and ultimately worry less. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you'll have all the tips and tricks you need to stop the chronic worrying and start enjoying life"--

Über den Autor

Molly Burford writes about relationships, emotional intelligence, and authentic living. Her writing has appeared in Allure, Teen Vogue, and Thought Catalog, among others. She is the author of The No Worries Workbook, Say Yes to Yourself, DIY Bucket List, and Stop Overthinking. Molly was born, raised, and still resides in Detroit, Michigan. Follow Molly at [...] and learn more at [...].

Erscheinungsjahr:	2019
Produktart:	Ratgeber
Rubrik:	Sachliteratur
Medium:	Taschenbuch
Seiten:	176
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781507211564
ISBN-10:	1507211562
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Burford, Molly
Hersteller:	Adams Media Corporation
Maße:	190 x 139 x 12 mm
Von/Mit:	Molly Burford
Erscheinungsdatum:	26.12.2019
Gewicht:	0,224 kg

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