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This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day
Self-care comes in many guises, but at its heart it’s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower – as long as it leaves you feeling restored and refreshed.
Within these pages you will find a raft of simple but effective tips to help on your journey, including:
- Why self-care is key to happiness and health
- Finding the best methods for you
- How to fit self-care into a busy schedule
- Inspiration to nourish your mind, body and soul
This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day
Self-care comes in many guises, but at its heart it’s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower – as long as it leaves you feeling restored and refreshed.
Within these pages you will find a raft of simple but effective tips to help on your journey, including:
- Why self-care is key to happiness and health
- Finding the best methods for you
- How to fit self-care into a busy schedule
- Inspiration to nourish your mind, body and soul
| Erscheinungsjahr: | 2023 |
|---|---|
| Fachbereich: | Grenzwissenschaften |
| Genre: | Importe |
| Produktart: | Nachschlagewerke |
| Rubrik: | Esoterik & Anthroposophie |
| Medium: | Buch |
| Inhalt: | 160 S. |
| ISBN-13: | 9781800076747 |
| ISBN-10: | 1800076746 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Summersdale |
| Hersteller: | Octopus Books |
| Verantwortliche Person für die EU: | Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, D-22083 Hamburg, gpsr@petersen-buchimport.com |
| Maße: | 139 x 101 x 20 mm |
| Von/Mit: | Summersdale |
| Erscheinungsdatum: | 02.05.2023 |
| Gewicht: | 0,203 kg |
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