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Cover: 9781684037216 | The Monkey Mind Workout for Perfectionism: Break Free from Anxiety...
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The Monkey Mind Workout for Perfectionism
Break Free from Anxiety and Build Self-Compassion in 30 Days!
Taschenbuch von Jennifer Shannon
Sprache: Englisch

18,60 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
People who struggle with perfectionism often suffer from anxiety and internal anxious "chatter," also known as the "monkey mind." This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world.
People who struggle with perfectionism often suffer from anxiety and internal anxious "chatter," also known as the "monkey mind." This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world.
Über den Autor

Jennifer Shannon, LMFT, is author of Don't Feed the Monkey Mind, The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and A Teen's Guide to Getting Stuff Done. She cofounded the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy.

Illustrator Doug Shannon is a freelance cartoonist.

Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Taschenbuch
Seiten: 168
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684037216
ISBN-10: 1684037212
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Shannon, Jennifer
Illustrator: Shannon, Doug
Hersteller: New Harbinger Publications
Maße: 200 x 150 x 12 mm
Von/Mit: Jennifer Shannon
Erscheinungsdatum: 28.10.2021
Gewicht: 0,22 kg
preigu-id: 121041228
Über den Autor

Jennifer Shannon, LMFT, is author of Don't Feed the Monkey Mind, The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and A Teen's Guide to Getting Stuff Done. She cofounded the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy.

Illustrator Doug Shannon is a freelance cartoonist.

Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Taschenbuch
Seiten: 168
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684037216
ISBN-10: 1684037212
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Shannon, Jennifer
Illustrator: Shannon, Doug
Hersteller: New Harbinger Publications
Maße: 200 x 150 x 12 mm
Von/Mit: Jennifer Shannon
Erscheinungsdatum: 28.10.2021
Gewicht: 0,22 kg
preigu-id: 121041228
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