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Cover: 9780349416137 | The Model Method | Hollie Grant | Taschenbuch | Englisch | 2017
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The Model Method
Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness
Taschenbuch von Hollie Grant
Sprache: Englisch

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Beschreibung
From the award-winning Pilates instructor and chef, comes a guide that shows readers how to nourish, sweat and strengthen their way towards a healthier and stronger lifestyle. '...Hollie is one of the best taskmasters on the fitness scene, with a refreshing, balanced approach' "Sweaty Betty"
From the award-winning Pilates instructor and chef, comes a guide that shows readers how to nourish, sweat and strengthen their way towards a healthier and stronger lifestyle. '...Hollie is one of the best taskmasters on the fitness scene, with a refreshing, balanced approach' "Sweaty Betty"
Über den Autor
Hollie Grant is an award-winning Pilates instructor and Personal Trainer, owner of London studio PilatesPT and creator of The Model Method training programme. As an ex-chef Hollie is against dieting and believes that a strong, functional, flexible body is the key to lifelong wellness. With her down-to-earth personality and no-bullshit approach to training she has amassed a strong following. Hollie is a contributing fitness writer for Psychologies magazine and is a global brand ambassador for Sweaty Betty.
Details
Erscheinungsjahr: 2017
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Körperpflege
Medium: Taschenbuch
Seiten: 256
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780349416137
ISBN-10: 0349416133
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Grant, Hollie
Hersteller: Little, Brown Book Group
Abbildungen: Full colour throughout. Approximately 40-50 recipe images; approximately 50 exercise images.
Maße: 246 x 187 x 22 mm
Von/Mit: Hollie Grant
Erscheinungsdatum: 28.12.2017
Gewicht: 0,824 kg
preigu-id: 109558210
Über den Autor
Hollie Grant is an award-winning Pilates instructor and Personal Trainer, owner of London studio PilatesPT and creator of The Model Method training programme. As an ex-chef Hollie is against dieting and believes that a strong, functional, flexible body is the key to lifelong wellness. With her down-to-earth personality and no-bullshit approach to training she has amassed a strong following. Hollie is a contributing fitness writer for Psychologies magazine and is a global brand ambassador for Sweaty Betty.
Details
Erscheinungsjahr: 2017
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Körperpflege
Medium: Taschenbuch
Seiten: 256
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780349416137
ISBN-10: 0349416133
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Grant, Hollie
Hersteller: Little, Brown Book Group
Abbildungen: Full colour throughout. Approximately 40-50 recipe images; approximately 50 exercise images.
Maße: 246 x 187 x 22 mm
Von/Mit: Hollie Grant
Erscheinungsdatum: 28.12.2017
Gewicht: 0,824 kg
preigu-id: 109558210
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