The Miracle Ball Method, Revised Edition

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Sprache: Englisch

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Beschreibung

Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."-- Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes: ·Two durable Miracle Balls ·176-page illustrated book with 30 exercises ·Features routines for pain relief, reduced anxiety, and better sleep

Über den Autor

Elaine Petrone developed her Miracle Ball method out of her own experiences with chronic pain. In addition to her books, she's written for and been featured in Fitness, Vogue, Woman's Day, Glamour, Redbook, Self, Elle, Town & Country, and Harper's Bazaar. She has consulted Fortune 500 companies in stress and pain management as well as appeared on nationally syndicated television shows for Fox News, Lifetime, NBC and ABC news. With over 30 years of experience, Elaine teaches regularly at Stamford Hospital in Connecticut, and trains students at hospitals and healing centers across the country. She lives in southern Connecticut. Her website is [...]

Details

Erscheinungsjahr:	2020
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781523510740
ISBN-10:	1523510749
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Petrone, Elaine
Hersteller:	Workman Publishing
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	208 x 108 x 116 mm
Von/Mit:	Elaine Petrone
Erscheinungsdatum:	01.09.2020
Gewicht:	0,456 kg