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Dr. Ryan Niemiec, a global leader in character strengths and mindfulness, expertly walks you through how you can develop your best qualities. Some of these qualities - whether it is courage, zest, creativity, mindfulness, hope, self-regulation, or leadership - may be hidden, blocked, or lost. They are awaiting your discovery!
Modern science is revealing new pathways for living a full life. The practices and ideas compiled in this book are some of the best strategies available to help you lead that life of authenticity, peace, strength, and meaning. And, these strategies aren't just for you - they're for all of us. They help build stronger relationships and contribute to the greater good.
Packed with stories, practices, tips, and insightful research findings, this book has everything you need to work with your strengths and your mindfulness. What you have here is a toolbox of strategies for life. The toolbox is woven together in a process that you can easily tailor to your current work, family, and social life. This book can be also used in conjunction with participation in the groundbreaking Mindfulness-Based Strengths Practice program.
Dr. Ryan Niemiec, a global leader in character strengths and mindfulness, expertly walks you through how you can develop your best qualities. Some of these qualities - whether it is courage, zest, creativity, mindfulness, hope, self-regulation, or leadership - may be hidden, blocked, or lost. They are awaiting your discovery!
Modern science is revealing new pathways for living a full life. The practices and ideas compiled in this book are some of the best strategies available to help you lead that life of authenticity, peace, strength, and meaning. And, these strategies aren't just for you - they're for all of us. They help build stronger relationships and contribute to the greater good.
Packed with stories, practices, tips, and insightful research findings, this book has everything you need to work with your strengths and your mindfulness. What you have here is a toolbox of strategies for life. The toolbox is woven together in a process that you can easily tailor to your current work, family, and social life. This book can be also used in conjunction with participation in the groundbreaking Mindfulness-Based Strengths Practice program.
| Erscheinungsjahr: | 2023 |
|---|---|
| Fachbereich: | Allgemeines |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| Seiten: | 156 |
| Inhalt: |
XII
156 S. |
| ISBN-13: | 9780889376380 |
| ISBN-10: | 0889376387 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Niemiec, Ryan M. |
| Hersteller: |
Hogrefe Publishing
Hogrefe Publishing GmbH |
| Maße: | 275 x 212 x 11 mm |
| Von/Mit: | Ryan M. Niemiec |
| Erscheinungsdatum: | 10.07.2023 |
| Gewicht: | 0,492 kg |
| Erscheinungsjahr: | 2023 |
|---|---|
| Fachbereich: | Allgemeines |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| Seiten: | 156 |
| Inhalt: |
XII
156 S. |
| ISBN-13: | 9780889376380 |
| ISBN-10: | 0889376387 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Niemiec, Ryan M. |
| Hersteller: |
Hogrefe Publishing
Hogrefe Publishing GmbH |
| Maße: | 275 x 212 x 11 mm |
| Von/Mit: | Ryan M. Niemiec |
| Erscheinungsdatum: | 10.07.2023 |
| Gewicht: | 0,492 kg |
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